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The masturbation both the masculine and the female is the stimulation of genitalia in order to obtain sexual pleasure, or not being able to orgasm. Generally it is understood that a sexual practice to oneself, but also supported the use of the same verb for stimulation performed on the genitals of another person with the same pleasurable purposes.

Masturbation usually carried out with the hands or by rubbing the genitals against any suitable object. Every day is the most common use of so-called of excitation. No one

How to avoid and prevent masturbation
You never touch the intimate parts of the body, except for normal hygiene procedures.

Avoid being alone as much as you can, find a friendly company to share time.

Getting together with other people having this same problem, to destroy this friendship. Never Getting together with people who share your weakness. Do not assume that the two will come out together, because you will never do. You should avoid such people. His mere presence will keep your mind issue. The problem must be outside of your mind because that is where it really is. Your thoughts on other things healthy.

When you take a bath, not to admire the mirror. Never distinguish bath more than five or six minutes, long enough to take the bath, dried and dressed, and exit immediately the bathroom into a room where there are other members of your family.

When you're in bed, if that is where the most expresses your problem, you dressed so that you can not readily play the vital parts, and so it will be difficult and will take time take off your clothes. When you start to take off your protective clothing should be sufficiently controlled your thoughts as to the temptation.

If the temptation seems to dominate you while you're in bed, go out of bed and go to the kitchen to eat something, even at dawn, even if you're not hungry and leaving aside the fear of gaining weight. The purpose of this advice is to keep your mind on something else. You are the subject of your thoughts, to put it somehow.

Never read adult material. Never read about your problem. The need to keep away from your mind. Remember, first a thought, then an act. We need to change the pattern of thoughts. You did not allow this problem to remain in your mind. When they get there, soon you'll find free event.

Follow a program of vigorous exercise daily. Exercise reduces emotional tension and depression and is absolutely essential to solve this problem. Fold when you become aware that physical activity increases the stress.

Keep the bladder empty. Avoid drinking large amounts of water before bedtime.

Reduce the amount of spices and condiments in your food. Eat as lightweight as possible at night.

Dress pajamas difficult to open, but wide and without tie.

Avoid people, situations, pictures or reading materials that might create sexual excitement.

Do not allow return to past habit or attitude patterns which were part of your problem. Keep your guard so calm and confident. Maintain a positive mental attitude. You can win this fight! The joy and strength you will feel that life radiating an aura of spiritual satisfaction and fulfillment.

Get more how to treat premature ejaculation and remedies to increase sperm count.

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