Memory is the mental activity of recalling information that you have learned or experienced. Memory can be short-term or long-term. Do you feel that you have a poor memory? You can enhance your memory by below given simple tips:
Eat one Walnut (Akhrot) per day.
Intake Honey regularly in any form. Memory will be improved.
By eating 5 fruits of Sacred Fig (Pipal) tree daily, memory will be increases.
Eat cooked Pumpkin (Kaddu) in a week. It is very effective for memory improvement.
Eat sweet Apple without peeling before meal, memory will increase.
Causes of Insomnia
Stress / Mental tension
Negative thoughts
Overwork
Anxiety
Irritation and bitterness
Excessive intake of tea / coffee
Constipation, overeating, indigestion
Going to sleep hungry
Memory enhancement techniques
The key to retaining a good and healthy memory is to lead a peaceful and calm lifestyle. If you remain calm and composed there is a tendency to forget fewer things. The more untidy the surrounding is, the more stressed they get. Stress causes a person to forget things. The following tips can serve as an effective memory enhancement method:
Get sufficient sleep: Getting sufficient sleep is important to enhance memory. Inadequate amounts of sleep make the brain inactive and can lead to forgetfulness. It is important to get at least 8 hours of sleep a day. Naps during the day also help in this regard.
Eat a proper diet: Eating a healthy and balanced diet has a lot of benefits in improving memory. Foods that contain vitamin B12 are considered to be the best memory enhancers, and hence you must make it a major part in your diet. Apart from that omega-3 fatty acids and foods with high antioxidants are also good for a healthy brain.
Indulge in memory games and puzzles: For a healthy mind you must keep it active using memory games and puzzles. There are many memory games and mind puzzles available that helps in improving a person's memory and retention capabilities. These games also helps keep the mind fresh.
Visualizing things: For some people making a visual picture of an incident or important details about people or places or situations, helps in memorizing and remembering it. Visualization things are beneficial in terms of increasing memory capacity and also recalling things easily in the future.
Repetition: Constant repetition works as a great way to enhance memory. Forgetting names and other things can be avoided if repetition is applied. Repetition re-establishes the piece of information in the brain and thus, makes it easier to recall that information in the future. Writing things down is also effective in remembering facts.
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