Menopause refers to the stoppage of menstruation and a stage when the female reproductive period of life comes to an end. It is a normal event in the life of each woman that occurs in the mid or late forties. The entire chain of the endocrine glands is affected that results in various unfavorable changes in the body. The changes caused by menopause vary from person to person.
Causes of Menopause
Menopause is a natural phenomenon that occurs in females with the preceding age. There are two female hormones progesterone and estrogen. With the age ovaries stop producing normal amounts of estrogen and the regular production of progesterone comes to an end, as a result a hormonal imbalance is created in the female body. The reduction in the production of estrogen
Common Symptoms of Menopause
Burning and increased frequency of micturation
Excessive hair fall
Feeling of intense heat in the body on some occasions
Irregular menstrual periods with excessive or scanty bleeding
Profuse sweating at night
Each type of menopause has different symptoms. For instance, the Vata-type menopausal symptoms include depression, anxiety and insomnia. On the other hand, women with Pitta-type symptoms are often angry and suffer hot flashes. Kapha type menopause symptoms include listlessness, weight gain and feelings of mental and physical heaviness. The type of treatment depends upon the dosha in which the woman's menopausal symptoms are manifesting. This suggests that each type of menopause needs different treatments to be administered. However, there still exist some common symptoms of menopause, which are experienced by women.
Treatment for Menopause
Treat Menopause with Liquorices
Liquorices are highly beneficial in treating menopausal disorders of women because it contains estrogen. Take liquorices powder 1-2 tbsp a day.
Treat Menopause with Fibrous Food
A woman should take diet rich in fiber such as alfalfa, garlic, beans, cabbage, beets, vegetables like beet, pumpkin, fruits similar to apple, papaya, etc as it is helpful in boosting the estrogen level of body. It is the healthiest treatment of menopause.
Home Remedy for Menopausal Disorder
Beet juice is very beneficial for the women going through menopause. Extract the juice of beetroot and have it in small quantities, usually 60 to 90 ml, at a time. Drink this juice three times in a day.
Soak one tsp carrot seeds in a glass of cow's milk for about ten minutes. Strain the milk and throw away the seeds. Consume this milk once in a day.
Liquorice is an effective home remedy to alleviate menopausal problems. Consume a tsp of powdered liquorice on a daily basis.
Indian spikenard is valuable in treating menopausal tension. It is advisable to have it a dose of 2 grams per day.
Increase the consumption of vitamin D. Some of the foods rich in vitamin D are beef, bread, cheese, eggs, milk and breakfast cereal.
The diet for a female suffering from menopausal disorder must include fruits, nuts, vegetables, sprouted seeds, alfalfa, soybeans, cabbage and olive oil. All of them provide relief from menopausal problems.
Exercising regularly reduces the symptoms of menopausal disorder, solving the problem to quite an extent.
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