Menstrual Cramps Remedies
alice • onHealth & Beauty 8 years ago • 3 min read

Usually menstrual cramps are famous by the name of dysmenorrhea. It is related with the pain which occurs in the abdominal and pelvic region during the woman's menstrual period. The level of pain varies from woman to woman. Research has found that prostaglandins, hormonelike substances that cause uterine contractions, play a part in causing menstrual cramps, but the precise mechanism is unknown.

Aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs) can block prosraglandin production and alleviate menstrual cramps. Healthy diet rich in vitamin, calcium, minerals should be taken regularly. Any kind of iron rich foods are very useful during this time. Calcium is noted to prevent any kind of menstrual cramps and keeps the muscle strong from back pain.

The root cause of painful menstrual cramps is lack of oxygen during ovulation. The uterine is a muscular organ. Every month the ovary releases an egg into the fallopian tube where it travels into the uterus. The inner uterine wall thickens and becomes filled with a nutrient rich blood supply. Among the most effective herbs for alleviating painful menstrual cramps are ancient Chinese herbs. Not only have these herbs been used for centuries, some are even used, to this day, in Chinese hospitals.

Although not all of these natural remedies for menstrual cramps are right for all people, they have all been proven in various studies and research to be effective at stopping menstrual cramps and menstrual pain. Non-steroidal anti-inflammatory drugs (NSAIDs) that contain ibuprofen such as Motrin and Advil, ketoprofen like Actron, and naproxen sodium such as Aleve and Anaprox can help relieve menstrual cramps by lowering the production of prostaglandin. Some women make use of oral contraceptives that can relieve pain over time.

Topical Natural Progesterone may counteract Xenoestrogens and Phytoestrogens, whenever the body load of Xenoestrogens and Phytoestrogens isn't too high. If the body load of Xenoestrogens and Phytoestrogens is too high, and then topical Natural Progesterone could temporarily increase catamenial camps. Some researchers believe that chamomile tea, which has other health benefits, also helps to decrease menstrual cramps.

Bilberry, found in dark skinned fruits, is a powerful anti-inflammatory and is also used to treat severe menstrual cramps by improving blood flow. secondary dynsmenorrhoea- pain caused by some underlying gynecologic disorder is called secondary dynsmenorrhoea. The reason may be the presence of a fibroid tumor (a benign tumor in your uterus wall).

In another study, statistics suggested that both premenstrual and menstrual symptoms were independent of one another but both were thought to have genetic origins independent of neurotic symptoms. Menstrual cramps can cause tension and anxiety which in turn make the pain worse.

Exercise and relaxation are able to break this cycle. Exercise will also increase the blood flow to all areas of the body including the uterus. Exercises are probably the last thing that may come in your mind but certain exercises like cycling in the air which gives moments to your legs are also helpful. Massage on your back or lower abdomen also helps in relieving pain during menstrual cycle.

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Menstrual Cramps

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