Menstruation is the monthly flow of blood from a woman’s body. It is nothing, but the shedding of the uterus lining, which helps in cleansing the inner surface of the womb. Menstrual flow is related with the function of ovulation or reproduction. A natural phenomenon, it occurs regularly in females, throughout their reproductive age.
During menstruation, or periods as it is more commonly known as, females face problems such as menorrhagia or excessive menstrual flow, amenorrhea or stoppage of menstrual flow, dysmenorrhoea or painful menstruation, premenstrual tension and menstrual cramps. To curb all these problems, the best way would be to retort to the home remedies, some of which have been mentioned below.
Causes of Menstrual Problem
Elevation in the serum Prolactin
Dysmenorrhoea or period pains
Amenorrhoea or stoppage of menstrual flow
Menorrhagia or excessive menstrual flow
Oligomenorrhoea or irregular/ infrequent periods
Symptoms of Menstrual Problem
Difficulty in concentrating
Fullness in the breasts
Swelling in the lower extremities
Home Remedies for Menstrual Problem
The juice of the fresh mango bark is highly beneficial for the treatment of excessive bleeding. A mixture of 10 ml mango bark juice, and 120 ml of water should be given in doses of one teaspoon after every hour. This is very effective home remedy for menstruation.
Smoking should be avoided if suffering from any kind of menstrual problem.
White flour products, sugar, confectionary, rich cakes, strong tea, coffee, pickles and condiments should be avoided.
To get relief from menstrual cramps a glass of milk with a half teaspoon of cinnamon is recommended.
Boil 1 cup of black beans in 5 cups of water and drink the half cup juice before all 3 meals. This is another effective home remedy for menopause.
A yogic exercise, padhastasana, is highly beneficial in the delayed menstrual periods. This is one of the effective natural remedy for menstruation.
Diet for Menstrual Problems
The diet to cure Menstrual Problems should definitely include a variety of fruits, vegetables, grains, nuts etc. Vegetables juices like that of parsley, beetroot, cucumber, tomato, carrot are highly beneficial home remedies for Menstrual Problems.
Regular consumption of parsley juice helps in dealing with menstrual irregularities and pains. Having unripe papaya is also useful reducing Menstrual Problems caused by stress. White pumpkin, papaya, bitter gourd, drumstick and other such vegetables help to reduce abnormal menstrual pains.
Besides, restrict the consumption of fatty foods to avoid bloating, cramps etc associated with menstruation. Consumption of meat and poultry products should also be reduced. Plus, stay away from packaged and processed foods prepared from white floor and excess sugar because they are high in carbohydrates.
Caffeinated beverages, alcoholic beverages and cigarette smoking are also a big no-no in such cases as they tend to aggravate the symptoms. As most of the Menstrual Problems are caused due to unhealthy body weight, it would be better to maintain a healthy body weight to avoid such troubles.
Read more useful [Home Remedies for Menstrual Problems] (http://www.himalayahomeremedies.com/homeremedies_menstruation.htm). Also know effective Home Remedies for Menopause.
Login to add comments on this post.