Boost metabolism is the holy grail of weight watchers everywhere, but the rapidity with which the body burns calories depends on several factors. Some people inherit a fast metabolism.
Men tend to burn more calories than women, even at rest. And for most people, your metabolism slows down rapidly after age 40. Although you can not control your age, gender, or genetics, there are other ways to get a boost.
Diet to Increase Metabolism
This super fruit diet (top) decreases insulin levels in your body that trigger the system to store fat. It is also rich in fiber, your body must burn more calories to break it down.
Green tea is the main source of epigallocatechin gallate, commonly known as EGCG. This accelerates catechin healthy brain and nervous system, causing your body to burn more calories.
High levels of protein in the yogurt power-intensive processing. In addition, probiotic cultures found in yogurt help regulate the digestive tract.
Almond essential fatty 'acids help increase your body's metabolism. Just do not overdo it because they are also very high in calories.
Coffee has caffeine, which gives it a boost. Just make sure you do not exceed 2 or 3 cups a day, or risk a number of side effects, including irritability and nervousness.
This protein-rich meat builds muscle tissue, which causes your body to burn extra calories and increases metabolism.
Like grapefruit, low-calorie snack is high in fiber; your body must burn calories to break. Moreover, as the apples to be satisfied longer, you'll eat less.
Popeye was right about one thing: Spinach can help make you strong and healthy. In addition to speeding your metabolism, is a great source of antioxidants, magnesium, potassium, iron and vitamin C.
Low fat and full of protein, grains keep you full for long periods of time, and your body must burn extra calories to process this food rich in fiber.
Broccoli contains a highly effective team, increasing the metabolism of nutrients: calcium and vitamin C. Calcium acts as a metabolic activator, while vitamin C helps the body absorb more calcium.
Because your body needs plenty of time to break the fat-soluble fiber in oatmeal, this health food reduces the amount of insulin your body and increase your metabolism as a result.
Soy milk fortified with calcium load, which helps increase your metabolism. Just stay away from sugary varieties.
As jalapenos, curry increases the amount of calories you burn the body and boost metabolism.
A little cinnamon can go a long way. Add some sparkle to your daily cup of tea with this tasty spice to help your body metabolize sugars more effectively and maintain stable levels of blood sugar.
Drink more water
The body needs water to process calories. If you are even slightly dehydrated, your metabolism may slow down. Adults who drank eight or extra glasses of water a day burned additional calories than those who drank four. To stay hydrated, drink a glass of water or sugarless drinks, others before every meal and snack. Also, try eating fruits and vegetables, which are filled with liquid, instead of cookies or potato chips.
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