Morning sickness is one of the early signs of pregnancy. It is characterized by nausea and unsettling stomach. The causes of morning sickness are strictly hormonal. Hormonal changes inside the body leading to an increased sense of smell can cause this sickness. Especially for first timers, morning sickness can be a very unpleasing experience.
Those bouts of throw ups can even leave you bed-ridden. There is no cure for pregnancy nausea. When the body adapts to the changing condition the symptoms also disappear. But it is indeed possible to ease morning sickness. There are many remedies of morning sickness and you have to experiment and find out which remedy works best on you. This is because a single remedy is not suitable for everyone. If one does not work well on you, you may try the others.
What are some common morning sickness symptoms? Morning sickness symptoms vary from woman to woman. However, here is a list of some of the most common morning sickness symptoms: 1. Backaches 2. Constipation 3. Darkening of areola (breast nipple) 4. Excessive salivation 5. Fatigue, tiredness, sleepiness 6. Food cravings 7. Frequent urination 8. Headaches 9. Greater sense of smell 10. Lower abdominal cramps
Home Remedies for Morning sickness 1. Mix a teaspoon of limejuice, mint juice and sugar. Have this decoction three times a day. It is a good way to deal with morning sickness. 2. Avoid having fried items as well as fatty and spicy foods. 3. Take some wheat germ and dissolve it in warm milk. Have it every hour. This will prove to be effective in curing morning sickness. 4. Consume a high protein snack before going to bed. This is a good way to resolve morning sickness. 5. Extract the juice of 20 to 25 curry leaves. Thereafter, add 2 tsp of fresh limejuice and 1 tsp of honey to it. Intake this mixture 3-4 times in a day. 6. Mix 1/2 tsp ginger juice, 1 tsp fresh limejuice, 1 tsp mint juice and 1 tsp honey. Have this mixture 3-4 times a day. 7. Put 3 drops of lavender oil and 1 drop of peppermint in a humidifier. This would emit a good fragrance in the room, which would be effective in treating morning sickness. 8. Vitamin B deficiency can also cause morning sickness. In such a case, it is advisable to include salads, wheat, vegetables, bananas, sea food and chicken in your diet. 9. Have food items that are rich in calcium, protein and complex carbohydrates. 10. Having a glass of lemon juice, first thing in the morning, is also beneficial in treating morning sickness.
Read more on herbalcureindia.com
Login to add comments on this post.