There are many different things that you can do in order to keep your penis healthy and improve erections. To improve erections you will need to exercise your penis, and you can find many different penis exercises that you can begin doing right away. Penis exercises are easy to perform, but it’s important that you understand as much as possible about the exercise and your penis as well because you can injure your penis if you try to do too much too soon. Most Important Tips for Penis Enlargement Below: -
• Calcium and vitamin D: -According to research from the University of Wisconsin in Madison, taking 1,000 mg of calcium and 10 mg of vitamin D may increase a man's fertility. A good source of calcium is skim milk and yogurt, while for sources of vitamin D from milk and can of salmon. • Exercise Daily: -Daily exercise will increase your blood flow and circulation, thus increasing your fertility/sperm count. Remember to set aside 45 - 60 minutes per day to moderate exercise.
• Meet the folic acid content: - Some studies show that men with vitamin B levels are low could reduce the number of sperm, thereby reducing the chances of conception. Use of folic acid at least 400 mg per day can be obtained from cereals, green vegetables, peas and orange juice. • Reducing alcohol consumption: -Drink wine (wine), beer or other liquor containing alcohol can reduce sperm count and testosterone levels. It also increases the number of abnormal sperm and premature ejaculation. • Vitamin B-12: - B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate. • Consuming many drugs, legal and otherwise, can have a negative effect on male fertility. Many blood pressure medications have been shown to decrease fertility. Also, illegal substances such as cocaine, marijuana, and heroine, and anabolic steroids have been linked to decreased fertility and/or abnormal sperm.
Increase Your Penis Size Naturally: -
• Penis Stretching: - There are several types of penis stretch exercises but their basic principle is the same stretch the tissues of your penis. Stretching makes cells compose your penis grow growing the length and girth of your penis. • Jelging: -This is one of the most ancient for of improvement technique. This technique help to increase the blood flow to the penis chambers so that you can increase the length and girth. For this technique to be effective, you need to be constant. Doing these exercises about 6- 10 minutes per day can give you amazing results in a few weeks. • Kegel Exercises: -These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.
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- Guest 8 years agoThis is something that I do always believe in. The natural method is the way it should be in most cases as there is no other way that our body could respond to better. Though, there are plenty of solutions that provide a faster and better results but the problem with them is that it also has some side-effects and the side-effects would differ from person to person.