Low sex drive and libido is usually associated with women since it is less common in men. But some men do experience low libido due to various reasons. Different individuals have different levels of sex drive but a low libido in men may indicate some issues that should be dealt with in order to lead a healthy life sexually and physically. As men age a significant decline in sexual desire may be noticed. It could also depend on their lifestyle and attitude.
There can be physical reasons like low testosterone levels in the body, some illness, drugs or alcoholism. The testosterone hormone in the male promotes the libido and sexual desire. Therefore a drop in the level may be the cause of diminished desire for sex. Other reasons apart from the physical factors could be stress, relationship issues with the partner or depression. A full medical checkup can determine if there is an illness which is causing the low libido and steps can be taken accordingly to cure the illness which in turn will help to increase sex drive and libido in men. Drugs like Viagra and Levitra only help in getting an erection not for improving the sexual desire.
There are other ways to boost the libido without using drugs and medicines. To increase sex drive and libido in men naturally and safely, it is better to use natural herbs and food which do not have chemicals that may harm the body. These herbs increase the blood flow to the male sex organ and trigger the sexual senses. Many of these herbs also help to improve the overall body functioning. Some of the herbs used to increase sex drive and libido in men are as follows: Gingko Bilbao, Ginseng, Muira Puama, Tribulus, Ashwagandha and Horny Goat Weed.
Diet is important for the body to get the necessary vitamins and minerals required for the proper functioning of the body and mind. Vitamins and minerals like zinc, Vitamin E and magnesium are needed for the proper functioning of the sex hormones. A poor diet can cause the body to become unhealthy and weak resulting in lower production of hormones which may interfere with your sex life. Therefore to increase sex drive and libido in men naturally and safely, eat healthy food and cut off the alcohol and drugs intake. Eliminate the food that are high in sugar and fat and drink plenty of water. Some foods are natural aphrodisiacs while some aid in increasing the testosterone levels. Foods which help to increase sex drive and libido in men naturally are as follows: Pine nuts, asparagus, garlic, onions, celery, bananas, pineapples, figs, almonds and nuts, salmon and other fishes.
Exercise keeps the mind and body relaxed and in a healthy state. It is advised to exercise regularly to gain stamina and boost the energy levels in the body. Yoga rejuvenates one's body and mind and helps one to sleep better. Practice deep breathing and meditation for not only a peaceful lifestyle but also to increase sex drive and libido naturally and safely, without any negative side effects.
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