Many women experience low libido and low sex drive at some point in their lives. Lack of sexual desire in women can be due to many reasons. These reasons may be of physical nature or of psychological nature. Physical causes are described as hormonal abnormalities, alcoholism, medications, drugs, menopause, pregnancy or some medical issues. Psychological reasons could be defined as stress, depression, mental exertion, anxiety or relationship problems.
It is required to determine the cause of low libido in order to find a cure to increase sex drive and libido in women. A medical examination could detect any underlying illness causing the low sex drive. For other causes, it is best to increase sex drive and libido in women naturally and safely. The available treatments for low libido in women are as follows: Testosterone Therapy, Estrogen Therapy, Creams/ ointments and drugs.
Testosterone Therapy helps increase the hormone level present in the body whereas Estrogen Therapy aims at balancing the estrogen levels in the body. The creams and gels are applied topically to help increase the sexual desire in women. The natural way to treat and increase sex drive in women is by using certain herbs and foods. The herbs useful to increase the libido in women naturally are as follows:
Damiana: This herb has been used since a long time to increase libido in women. It stimulates sexual desire and strengthens the hormone system.
Black Cohosh: This herb's properties are like that of estrogen which is required by the body.
Muira Puama: This herb increases the libido in women.
Licorice: Licorice reduces the anxiety and stress thereby improving sexual desire.
Passion Flower: The parts of this plant help in soothing the nerves and anxiety.
Ginger Root: This is helpful for the overall functioning of the body.
Gingko Biloba: This herb is used to increase sex drive in women.
Black Walnut: Black Walnut is also utilized to increase libido in women.
There are certain foods which are considered to be natural aphrodisiacs and therefore help to increase sex drive and libido in women naturally and safely. These foods are as follows:
Celery: Celery is said to contain a hormone called androsterone which is a sexual stimulant.
Banana: This fruit is rich in potassium and Vitamin B which helps in enhancing energy levels and boosts sex drive.
Nuts: Nuts are rich in essential fatty acids and help in production of hormones.
Eggs: Eggs aid in balancing the hormone levels.
Oysters: This is considered an aphrodisiac and is high in zinc which is essential in sexual health.
Apart from these, it is important to maintain a healthy intake of foods rich in vitamins and proteins like fresh vegetables and fruits. Exercising regularly will help to keep the body fit and to increase energy levels. This will also boost your self confidence and esteem. Practicing kegel exercise for strengthening the pelvic muscles is helpful to increase sex drive in women. Communicate with your partner freely and be honest to each other. Try different foreplay techniques which will give the woman more sexual pleasure. Eliminate alcohol, drugs, smoking and high fat foods. Meditate and indulge in relaxing activities.
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