Natural Beauty Skin Care Tips
Keeping your skin fresh and healthy in this era of pollution and dust is really a great challenge. But with proper care and healthy routine, it’s easy to maintain your beauty for long and prevent aging. Some of the effective tips that help your skin to glow and reflect your great personality are:
Protect your skin from harmful ultra violet (UV) rays. UV rays causes skin cancer and also makes your skin to age faster with unsightly wrinkles.
Drink plenty of water (at least 8 glasses a day). It is very essential for good health which in turns leads to healthy skin.
Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing.
Take a well balanced diet. Include lots of fruits and vegetables. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.
Maintain a proper weight because weight gain causes your skin to stretch and as you get older, it loses its elasticity and you're left with sagging skin.
Do physical activities for at least 30 minutes per day. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
Always try to be happy and relax. Talk to your friends, family or anyone you like and be in a happy mood.
Take a good sleep of minimum eight hours. Avoid sitting a lot in front of computers, laptops or television. It makes you tired and may affect your
Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy.
on dry chapped dark lips will not make them appear eye-catchy. It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped. Refrain from licking your lips.
In this section, we will throw light on the following aspects related to lips:
Apply Vaseline or petroleum jelly. This will moisten and soften your lips.
Press your lips together for 15-30 seconds. Make sure the Vaseline/petroleum jelly is well absorbed.
Apply a thin coat of lipstick (it's usually best to stick with neutral tones, but if bright reds and such work on you, go for it!)
Blot out by kissing off the excess lipstick on the back of your hand. DO NOT use a tissue for this, as little bits could stick to your lips.
Apply a thicker coat of lip gloss. This will give it shine.
Hair Care Tips
Brush your hair regularly before going to bed each night.
Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.
Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.
Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.
Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.
Take a calcium supplement or drink two glasses of milk a day.
Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.
After a perm, never brush your hair. Instead comb hair gently.
Trim your hair once in 7 weeks to avoid split ends.
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