Depression, for the purposes of this article, refers to the mental illness known as major depressive disorder.This type of depression is a recognized clinical condition and is becoming a common condition in developed countries, which affected up to 20% of the population with this disorder at some point in their lives. Patients are usually assessed and managed on an outpatient basis, and only admitted to a mental health hospital, considering that pose a risk to themselves or others.
Causes for Depression
Genetics - genetic predisposition is a major cause of depression. Studies have shown that people who have a family history of depression are two to three times more likely to develop depression themselves.
Brain chemistry - Neurotransmitters like serotonin and certain hormones such as cortisol, a stress hormone have been linked to depression. Depression often occurs when the delicate balance of these chemicals in the brain is altered leading to an overall imbalance in other neurotransmitters.
Stressful events in life - As mentioned above, the stress hormone cortisol is particularly related to the neurotransmitters involved in depression. A stressful life event such as loss of a job, a loved one, marital problems or financial problems can cause excessive production of cortisol, resulting in depletion of serotonin and depression. People are especially at risk if they have no social support.
Diet for Depression
Reduce your intake of sweets
Sweets temporarily make you feel good as levels of blood sugar rise, but can worsen mood later when plummet.
Avoid caffeine and alcohol
Caffeine and alcohol both dampen the mood. Alcohol temporarily relaxes us and caffeine increases energy, but the effects of both are of short duration.
Vitamin B6 is needed to produce the neurotransmitter serotonin improves mood, and dopamine. Although vitamin B6 deficiency is rare, a deficiency of the border can occur in people who take oral contraceptives, hormone replacement therapy and drugs for tuberculosis.
Most people do not have enough magnesium in their diets. Good sources of magnesium are legumes, nutty, entire grains and green vegetables. Like vitamin B6, magnesium is necessary for the production of serotonin. Stress depletes magnesium.
Herbs for Depression
S-adenosylmethionine (SAM-E) is an amino acid used in the treatment of depression. SAMe is an essential amino acid needed to maintain healthy neurotransmitter processes in the brain. People with depression often have inadequate amounts of certain chemicals in the brain. SAM works quickly to increase these levels and improve these factors poor with little or no side effects.
5-hydroxytryptophan (5-HTP) is an amino acid is the intermediate step between tryptophan and serotonin in the brain chemical important, an important neurotransmitter in the brain. It specifically targets the symptoms caused by low serotonin levels and depression, changes in sleep patterns, etc 5HTP has also been successful to help you lose weight by suppressing appetite.
Ginkgo Biloba –
Ginkgo is found to be useful in relieving depression, especially in the elderly who suffer reduced blood flow to the brain, according to the results of clinical trials form. It is a powerful antidepressant and antioxidant that increases blood flow to the brain and other body parts. This improved blood circulation enhances memory, promotes cardiovascular health and relieves the symptoms of Alzheimer's patients
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