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7:T414,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Charles%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(172%2C%2077%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tb18,<p>The immune system protects the body, helping to fend off and recover from various diseases. While stress reduction and regular exercise are known to help strengthen the immune system, types of food consumed make the greatest contribution to a healthy immune system. Eat a well balanced diet that includes a variety of healthy foods increases the effectiveness of this system as anything else.</p>
<p>The head of the destructive force that the immune system has to deal with free radicals is. Free radicals damage healthy cells, causing cell changes (mutations) that can lead to serious illnesses like heart disease and cancer. However, certain substances in foods can destroy free radicals. These substances are called antioxidants.</p>
<p><strong>Treatment</strong><br />
Vitamin C<br />
Vitamin E<br />
This nutrient helps to reduce the symptoms of aging and strengthen the body's cells that fight infection. People who eat foods rich in vitamin E or take supplements have an additional weapon against bacteria and viruses. Vitamin E also helps in the fight against heart disease and cancer. Good food sources are whole grain foods and vegetable oils. Supplements are recommended to achieve the daily requirement of this vitamin. Ask your doctor about the dosage.</p>
<p>Carotenoids<br />
Proceeds from the strength of the immune system to synthesize minerals proteins that form all cells of the body. Most important minerals are: --- zinc, which increases the number of lymphocytes to fight cancer. Dietary sources of zinc are whole grains and cooked oysters</p>
<p>Iron<br />
It fights infections and strengthens the immune system in general. However, excess iron can be detrimental and a physician should be consulted before beginning a program of use of iron supplements. Meats, beans and tofu are good sources of iron.</p>
<p><strong>Natural Remedies for Low Immunity</strong><br />
Is there any way for a person to combat the problems of low immunity? What are the remedies that a person can use to help boost immunity needed to fight diseases and ailments? Here are some suggestions:</p>
<ol>
<li>By enhanced immunity, mix one tablespoon of echinacea root, half a teaspoon of chamomile leaves, half teaspoon mint leaves and two cups of water. Add honey to taste. Drink this remedy once a day by an increase in immunity.</li>
<li>A juice made from a mixture of blackcurrant juice, carrot juice, ginger, beets, and a little salt should be done. This can be done by putting all ingredients in a blender and mixed pulp passing through a sieve or a clean piece of gauze to squeeze the juice. Drink the juice daily.</li>
<li>Try to include a clove of raw garlic and a piece of raw ginger in the diet at every meal. The patient may also incorporate these two immune boosting herbs in the mix on daily intake of tea or juice.</li>
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