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7:T414,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Charles%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(172%2C%2077%25%2C%2052%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tc0f,<p>Stress is a fact of nature - forces within or outside the world affecting the individual. The individual responds to stress in ways that affect the individual and their environment.</p>
<p>Due to excessive stress in our modern life, we usually think of stress as a negative experience, but from a biological standpoint, stress may be neutral, positive or negative.</p>
<p>Stress is a feeling that is created when we react to events in particular. It is the body's way of rising to a challenge and ready to face a tough situation with focus, strength, endurance and alertness.</p>
<p>The events that provoke stress are called stress, and covering a wide range of situations - a complete physical danger to a class presentation or taking a semester of their toughest subject.</p>
<p>I emphasize the word is defined by the Oxford Dictionary as "a state of participation in demand for the issues of physical or mental health." A condition or circumstance (not always negative), which can disrupt the normal functioning physiological and psychological individual. In "stress" medical jargon is defined as a disruption of homeostasis of the body `s.</p>
<p>This demand on mind-body occurs when trying to cope with incessant changes in life. A 'stress' condition seems' relative in nature.</p>
<p>Extreme stress, psychologists say, are harmful to human health, but restraint stress is normal and, in many cases it is useful. Stress, however, is synonymous with negative conditions. Today, with the rapid diversification of human activity, we come face to face with numerous causes of stress and symptoms of anxiety and depression.</p>
<p>We are all familiar with stress. We experience it in various forms and degrees every day. In small doses, stress can actually be beneficial for us. Only when the tension becomes too great, affecting our physical or mental functioning, it becomes a problem.</p>
<p><strong>Home Remedies for Stress</strong><br />
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and pain associated with menstruation. This is a best diet for stress.</p>
<p>Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweeten with honey if necessary. This is also a good remedy for stress.</p>
<p>Molasses is another valuable resource for food. It is a byproduct of refining sugar and is rich in iron and vitamins B<br />
Alfalfa and sunflower seeds are also effective in treating stress.<br />
Sprouts are also an effective diet for stress, since they are rich in calcium.</p>
<p>The leaves of holy basil is known as tulsi are very beneficial in the treatment of stress. Chew 12 leaves of basil twice a day morning and evening to avoid stress. Tulsi is known as an adaptogen or anti-stress agents.</p>
<p>Using various ayurvedic herbs like brahmi herb, ashwagandha and San Juan are also very beneficial in the treatment of stress.<br />
These herbs can be taken in capsules or can be infused in boiling water to tea.Good home remedy for stress.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Natural Stress Relief and Tips for Hypertension Cure"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr.Charles"}],["$","a",null,{"href":"/author/dr.charles_73640888500630","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Charles"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Fri Aug 26 2011","className":"text-gray-500 dark:text-gray-400","children":"Aug 26, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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