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Stress can act as a motivator or energizer. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the “fight or flight” reaction. The body changes, prepares to either confront the challenge or flee from it.

Stress releases adrenaline (the stress hormone), heart rate increases, breathing quickens and blood pressures rises. The liver increases output of sugar and blood flow is diverted to the brain and large muscles. Symptoms of stress include, feeling anxious, feeling scared, irritable or moody. Stress affects thoughts.

Thoughts of low self-esteem, fear of failure, inability to concentrate, worrying about the future, preoccupation with thoughts/tasks and forgetfulness can be present. Stress affects behavior. It can cause stuttering and other speech difficulties, bouts of crying for no apparent reason, laughing in a high pitch or nervous tone of voice, increased accident prone behavior, overeating, under eating and increased use of drugs and alcohol.

Natural Stress Relief Tips

  1. Do not take chips and other junk foods at the time of stress. It can increase your stress.
  2. Do not take coffee at the stress. It can increase your blood pressure.
  3. Take Fruits for stress relief.
  4. Having a tea is good stress relief technique.
  5. Take Vitamin C. Vitamin C helps in stress relief activity.
  6. Spinach and green vegetables can relief from stress.
  7. Cheese, egg and chicken or proteins can relief from stress.
  8. Carbohydrate can help you in stress relief program for whole day.
  9. Take fibers (chapatti, bread and others) in food for stress relief.
  10. Take always fresh vegetables in your food.
  11. Always chew the food a lot.

These are some essential stress relief tips. With the help of this stress relief program or technique, you will be able to relief from stress. One more technique is used for stress relief program.

Meditation for Stress Relief: - Meditation can be extremely helpful in a natural stress management routine. It helps you to refocus and relax. When you meditate your body will be restored to a calm state giving it the opportunity to reverse the effects of stress and prevent further wear and tear. Meditation for stress relief can be practiced on your own or you can get a meditation CD or DVD.

Exercise for Stress Relief: - Exercise is another important part of a natural stress management routine. Experts have long known that cardiovascular exercise benefits people both physically and mentally. The reason for this is quite simple: when you exercise, stress hormones decrease and hormones that make you feel good (such as endorphins) increase.

Massage for Stress Relief: - One of the most relaxing things in the world is a good massage. Adding regular massage to your natural stress management routine can be extremely beneficial. It can help reduce headaches, muscle tension, and many of the other physical side effects associated with excess stress.

This contains a variety of all natural stress relief remedies where essential oils are burned to release odors that affect an individual's mood. Two popular stress treatments are Bergamot and Lemon Oil.

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