Honey and weight loss are often discussed together. In what ways honey is a wiser choice than white sugar for those who are consciously watching your weight?
Refined sugars in the diet lack minerals and vitamins and are often called empty calories. They draw up nutrients in the body to be metabolized in the system and when these nutrients are depleted, cholesterol metabolism and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to increased fatty acid on the organs and tissues.
The good news is that honey, natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for your metabolism and therefore is useful in preventing obesity. It is believed that drinking lemon juice with a little honey, first thing in the morning is an effective treatment against cellulite by helping to increase body metabolism.
If you are thinking about weight loss and speed up your sluggish metabolism, try this honey and lemon diet tip. Yet another very popular recipe associated with honey and weight loss is a drink that combines honey and cinnamon. Many people have found this home remedy very effective in losing pounds.
The steps are simple: mix one teaspoon of honey and half teaspoon cinnamon (or cinnamon) in a folder in a cup and pour a cup of boiling water. Stir and cover and half hours. Filter out large particles before consumption. Take the morning on an empty stomach, half an hour before breakfast.
For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that safely during fasting, because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. As the sugars are arranged will determine whether we call a food source of carbohydrates simple and complex. When sugars are connected in rows, as they are in starches such as grains and vegetables, they are called complex carbohydrates. It takes the body longer to digest the sugar from a complex carbohydrate.
The latest theory based on the diet also builds a link between honey and weight loss. It is suggested to take one or two generous spoonfuls of honey, evening, or as a warm drink or straight from the bottle, and promises to help us sleep and lose weight fast while eating the liver, accelerating the metabolism of fat burning and easing stress hormones.
And if you are considering sugar or artificial sweetener aspartame as to help you lose weight, you are completely on the wrong way. Can cut you off some calories, but it gives you a plethora other serious health problems.
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