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7:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Loveleen%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(60%2C%2070%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20L%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tcaa,<p>State characterized by emotional instability, irritability, insomnia, headache and muscle pain. It usually occurs as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.</p>
<p>Causes<br />
* Menstrual cramps.<br />
* Premenstrual syndrome.<br />
* Menopause.<br />
* Marital or family conflicts.<br />
* Problems at school or work.<br />
* Sometimes occurs when you have a chronic illness.<br />
* Stress.<br />
* Some medications.<br />
* Insomnia.<br />
* Withdrawal syndrome, caused by not drinking and / or smoking.</p>
<p>Symptoms<br />
* Irritability.<br />
* Impatience.<br />
* Increased consumption of alcohol and snuff.<br />
* Hands cold and sweaty.<br />
* Insomnia and fatigue.<br />
* Headache and muscle.<br />
* Constipation or diarrhea.<br />
* Lack of concentration.<br />
* Forget issues or recent events.</p>
<p>Diagnosis<br />
* The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.<br />
* Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause discomfort.</p>
<p>Prevention<br />
* Is important to exercise because it has a relaxing effect.<br />
* Sleep 8 hours a day.<br />
* Distracted by performing favorite activities.<br />
* Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.<br />
* Avoid alcohol and snuff, elements that alter the normal functioning of the body.<br />
* Getting enough sleep and eat nutritious food.<br />
* Sharing problems with family or friends.<br />
* When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected individuals should be reported on the nuisance characteristics of this stage, and ask your gynecologist for the methods known as hormone replacement therapy.<br />
* It is convenient to spend some free time to make satisfactory activity.</p>
<p>Treatment<br />
* When stress occurs as a result of menstrual disorders, we recommend taking medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.<br />
* To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and natural infusions.<br />
* There are natural products that help overcome insomnia.<br />
* If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.<br />
* Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.<br />
* There are some medicines whose active substance comes from plants (phyto), which help address the lack of concentration and the decrease in recent memory.</p>
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