Normal Blood Pressure And Natural Home Remedies For High And Low Blood Pressure
Dr. Lee • onHealth & Beauty 9 years ago • 3 min read

High blood pressure (HBP) or hypertension means high pressure (tension) in the artery.

Arteries are vessels that take blood from the pump heart to all the tissues and organs of the body.

The heart pumps blood into the artery with enough power to push blood to the far reach of each organ from the top of the skull to the bottom of the feet.

Blood pressure can be defined as the force of blood on the walls of the arteries as it circulates through the body.

Arteries are like hoses that carry blood from your heart to the rest of your body.

If you put a crimp in a hose, force builds up inside it. High blood pressure (also called hypertension) occurs when your blood move through your arteries at a higher pressure than usual.

Hypertension or High Blood Pressure is the form in which the weight of the blood caused by pump of the heart is amplified and goes beyond standard values.

Causes of High Blood Pressure

  1. Hectic and stress full life style
  2. Unhealthy food habits
  3. Obesity
  4. Excessive spending of liquors
  5. Smoking
  6. Over use of tea/coffee
  7. Insufficient rest and sleep
  8. Metabolic disorder

Symptoms of High Blood Pressure

High blood pressure naturally causes no indication and high blood pressure often is labeled "the silent killer." People who have high blood pressure normally don't know it until their blood pressure is purposeful.

  1. Headache,
  2. Dizziness,
  3. Blurred vision

Treatment of High Blood Pressure

"Hypertension" is the checkup term for high blood pressure. High blood force that has no known cause is called primary, or essential, hypertension.

These types of high blood pressure is the most general and respond well to lifestyle changes, such as losing weight, dietary changes, exercise, and stress lessening.

When your heart beats, it squeezes blood from within its chambers to the large arteries. This sudden bolus of blood cause normal arteries to get bigger like balloon do when they fill with air.

The walls of arteries have sensors that allow arteries to get bigger with each pulse of blood. If the arteries do not get bigger enough when blood enters them, blood pressure can rise extremely high.

Home Remedies for High Blood Pressure

  1. The most effectual home remedy to treat high blood pressure would be to chew a clove of garlic in an empty stomach. Have a glass of water to swallow it down.

  2. Take 1 tablespoon each of fresh amla juice and honey in the daybreak. This is an effective natural remedy to inferior the blood pressure.

  3. Add a tsp of cayenne intersperse in half a cup of warm water. Drink this mixture whenever there is an add to in the blood pressure.

  4. Take equal size of watermelon seeds and khas khas. Grind them to make a powdery substance. Have 1 tsp of this fine particles on an empty stomach in the morning and in the evening. This is helpful in devious the high blood pressure.

  5. In 100 grams of water, press half a lemon. Have this mixture after every two hours. This would offer relief and also secondary the blood pressure.

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  • Guest 9 years ago
    I Like your Post:-)