Normal Blood Sugar Level And How To Reduce High Blood Sugar Level
Dr.Charles • onHealth & Beauty 8 years ago • 4 min read

Blood sugar means the monosaccharide (simple sugar) dissolved in the blood. More exactly, it is the glucose sugar or diabetic sugar. When the metabolism begins to drop, we need the help of insulin. Blood glucose in the circulatory system is converted into energy which the body needs.

In other words, the blood sugar glucose regenerates the blood cells and boosts the metabolism. It is important that one should maintain blood sugar glucose levels between 70 to 100 mg/dl. When it comes to treating type 2 diabetes, you should understand that you need right amount of insulin secretion to regulate glucose range.

What is normal blood sugar level?

It is simply beating the same track repeatedly to mention that it is 70 - 100 as fasting blood sugar level and 100 - 140 mgs as random. But anyhow it is not exclusive since there are some factors influencing normal blood sugar.

Diabetes can be overcome by following tips to eliminate blood sugar.

  1. Consulting a physician and taking medicines to reduce blood sugar

  2. Planning and fixing the life style and taking balanced diet.

  3. Self study and avoiding unnecessary fear.

  4. Observing other diabetic patients and getting clues

  5. Saying good bye to mechanized way of life

  6. Physical exercise to boost up the heart function

How to reduce high blood sugar level:

Psychologically one should think to feel better than others. Unnecessary fears created by medical warnings like "Diabetes cannot be cured totally but can be maintained only", " You cannot overcome the hereditary effects of diabetes from parents", " Diabetes follows and has its end until the last day of life", "Diabetes is a silent killer", "Monitoring blood sugar levels should be done at least once in three months". It is true to certain extent only and not to worry much. There are diabetics who have overcome its intensity and maintain normal sugar levels even without paying for consultants and medicines but simply by following the tips in guiding how to maintain normal blood sugar levels sticking to the restricted and balanced diet meal plan.

Diet for Low Blood Sugar

Ideal low blood sugar home remedies begins with introducing healthy diet with these food groups: grains, seeds and nuts, vegetables and fruits supplemented by milk and milk products, and vegetable oils. Seed and nuts, if possible eaten raw together with grains (cooked) should mainly comprise the diet. Cooked grains maintain the blood sugar level normal for a long period. Grains when absorbed releases sugar slowly into blood, a few hours after mealtime.

A person with low blood sugar should also try eating six to eight smaller meals daily rather than sticking with the conventional three. A very good home remedies for low blood sugar is to eat raw nuts, seeds like pumpkin and sunflower seeds. It may also help to drink milk, buttermilk or fruit juices.

Home Remedies for Blood Sugar

  1. If the low blood sugar is caused by overexertion or due to under nutrition then molasses in the form of sherbet can help prevent fainting due to low blood sugar.

  2. Taking pumpkin seeds, sunflower seeds and raw nuts is a very simple and equally effective natural home remedy for the treatment of hypoglycemia (low blood sugar).

  3. Chestnuts, cashews, and coconuts have a lower potassium / higher sodium ratio thus useful in sustaining higher blood sugar levels.

  4. Drinking fresh tomato juice daily can cure hypoglycemia within two weeks.

  5. Herbs such as angostura bitters (or any combination of bitters), artichoke leaf, and gentian root control the blood sugar levels.

  6. Natural sweeteners such as stevia, barley malt syrup, molasses, and brown rice syrup can be used to replace sugar.

  7. Wild Yam and bilberry assist in controlling insulin levels.

  8. The Ayurvedic herb, Gudmar also acts as an effective cure.

Read more on Diabetes Treatment and Home Remedies for Diabetes.


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