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Osteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over fifty years and is more common among postmenopausal women. Osteoporosis is often the cause of many health complications, as it goes silent and unnoticed for years. Only after years of bone loss are signs and symptoms including pain, spinal deformity and fractures.
The mass of an individual peak bone occurs between the ages of twenty and thirty. Reach their maximum bone density and strength during this time. After reaching peak bone mass, bone rebuilding gradually fades. For women, the greatest loss of bone occurs in the years immediately after menopause when estrogen levels decrease.

Risk factors for osteoporosis

  1. Women (although osteoporosis occurs in men)
  2. 50 years or more
  3. Past menopause
  4. Prolonged hormonal imbalances
  5. Overuse of certain drugs such as steroids
  6. It is not enough calcium or vitamin D in the diet
  7. Lack of exercise
  8. Delgado, small bones of the body frame
  9. Caucasian
  10. History of fracture

Preventing osteoporosis
As we age, our skeletal system degenerates make our bones weak and prone to fracture. However, if you start living a healthy lifestyle early in his life, you may be able to interrupt the development of this disease. Here are some ways to reduce your chances of developing osteoporosis:

  1. Get weight-bearing exercise such as walking, jogging, stair climbing, dancing or lifting weights. Weight-bearing exercise helps maintain strong bones and reduces the risk of developing osteoporosis.
  2. Eat a healthy diet that includes enough calcium and vitamin D. Both are necessary for building healthy bones and strong. You can get an increase in vitamin D by drinking fortified milk or spending 10 to 15 minutes in the sun every day (if you have dark skin, it takes more time in the sun). Taking calcium and vitamin D if you are not getting enough in your diet.
  3. Do not smoke.
  4. Limit alcohol intake to one drink per day or less.
  5. Reduce caffeine intake. Caffeine increases calcium loss from your body and puts you at risk for osteoporosis.
  6. There are medications, including estrogen, which can help prevent osteoporosis. Talk to your doctor about whether these are ideal for you.
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