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You know the feeling of pain in the muscles that occur day or two after they try a new type of physical activity or again opt for exercises that have not worked for some time?

Let me reassure that faced with such pain as top athletes ready.

Too much, too soon and too fast

If you start to practice at full intensity, your going to happen to the next morning you can not get out of bed. If you've never lift weights, start with the smallest weight and work only a small number of repetitions.

image

Causes of pain in muscles and joints:

• soft tissue injuries such as sprains decisions, bruises, muscle natrganine
• Repeated forced posture, repetitive motions at work or in sports
• rheumatic diseases of the locomotor
• cold and viral infections
• side effects of certain drugs
• other causes

When you see a doctor?

Injuries to muscles and joints, where:

• pain persists, despite proper care,
• above the painful redness and Predel appear stronger swelling
• You can not move the affected part,
• suspect that the damaged bone.

No pain no results? In the transformation of the body must be rented and only occasional pain in the muscles. Microsoft does not hurt you after each workout! Sore muscles are in fact due to changes in the way of exercise, excessive intensity, long duration or too many repetitions.

Why pain occurs? Muscle pain caused by microscopic natrganin between muscle fibers and occurs with a lag. They should be distinguished from the burning feeling caused by lactic acid that accumulates in muscle tissue, so it must be vented to the stretching.

That's enough! Burning pain in the muscle - when you do a large number of repetitions - you notice that the effort a slow enough so reduce the intensity and avoid injury. After a short break can repeat the exercises. Over time, your body will get used to the intensity and the ability to make a greater number of repetitions.

Joint pain: - Muscle pain should be distinguished from joint pain - if the implementations of the work you feel unusual pain, exercise definitely run incorrectly. Also intolerable pain is dangerous. If you do not persist after three days or. The situation only worse, it is definitely something wrong - see a doctor.

How do you help yourself?

In sports and other injuries you can effectively help themselves:

• to protect the damaged site
• with rest and avoiding activities that increase pain,
• with brief cooling of the affected part with a massage with cool finishes (with ice or chilled gels) several times a day
• by bending of the damaged area and
• By raising the injured limb.

On the location of the defect can also be applied creams or gels, which have a beneficial impact on the reduction of inflammatory swelling and pain. They can be used only to intact skin. Stronger pain take the painkillers in the form of tablets or powder. Some of these drugs are available in pharmacies without prescription.

Once the pain wears off, many times a day operations for the recommended exercises to speed healing and strengthen the damaged tissue.

In the treatment of long-term pain is necessary to take medication prescribed time and as directed by your doctor. As a supplement you can use the topical treatment with creams or gels that reduce pain, inflammation swelling and improve mobility of the affected part. It is useful to the implementation of physical exercises to prevent pain.

You may be interested in reading Quick Relief from Pain and Arthritis and Joint Pain Treatment.

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