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7:T415,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Steve%20%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(355%2C%2060%25%2C%2045%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Tb3f,<p>Pranayama is derived from two Sanskrit words - Prana (vital energy) and Ayama (control). Therefore, in its broadest description, Prananyama would control the flow of life force. For most, the control of breath is Pranayama. However, this is the result of a misunderstanding.</p>
<p>For an interpretation it deserves to be understood as "prana" is an energy or life force that is universal in nature - is omnipresent. A part of the prana is also present in the human body. Flowing at a superficial level to keep the body and its organs.</p>
<p>The aim of Pranayama is to increase the amount of this life force (prana) so you can get to "hidden" recesses of the brain. This helps in expanding the human faculties and delayed degeneration. Breathing depends on strong healthy respiratory muscles and good elasticity of the lungs. Through pranayama in the chest expands at length on several occasions and making the lungs in the maximum stretch. Thus, these organs are better able to perform their work efficiently during the day.</p>
<p>Important Instructions for Pranayama</p>
<ol>
<li>Place for pranayama should be clean, quiet and airy.</li>
<li>Pranayama should not be performed under a fan at full speed.</li>
<li>Pranayama should be done in the morning, preferably before dawn.</li>
<li>The body must be cleansed before sitting for pranayama.</li>
<li>Duration of Pranayama should be increased gradually and slowly.</li>
<li>One should not sit for Pranayama after meals. At least one space of 3-4 hours is essential.</li>
<li>Pranayama should be practiced after asans and before meditation.</li>
<li>One should not strain the body.</li>
</ol>
<p>The organs of digestion and absorption, as the stomach, pancreas and liver, are exercised in pranayama. This is done by a gentle massage is given through the diaphragm and abdominal muscles. Congestion of the liver and the pancreas is removed unhealthy have been fixed in their function. Gastric disorders are removed.</p>
<p>Visionaries look pranayama yoga as an exercise that could make all the processes of healthy living. Some were so enthusiastic optimism about the effectiveness of that rule out other pranayama exercises to ensure health. Pranayama not only control different physiological functions, but the control of vital processes that vitalize the human body.</p>
<p>Not a gentle massage to the heart during pranayama and aid in the circulatory system work satisfactorily.</p>
<p>During pranayama the diaphragm and lower abdominal muscles lift the bottom of the spine as a whole.</p>
<p>During pranayama blood of Venus from the brain drain well and cool the arterial blood is supplied to the brain to a larger scale. This condition is exacerbated by the introduction of Uddiyana Bandha, giving the most rich arterial blood supply. This fact is responsible for refreshing the instant results we get from pranaya</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Pranayama Techniques and Benefits of Pranayama"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr.Steve "}],["$","a",null,{"href":"/author/dr.steve__73660635283862","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Steve "}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Sep 06 2011","className":"text-gray-500 dark:text-gray-400","children":"Sep 6, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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