Premenstrual Dysphoric Disorder Causes And Herbs For PMDD
steev • onHealth & Beauty 8 years ago • 3 min read

Premenstrual dysphoric disorder (PMDD) is a condition associated with severe emotional problems like depression, anxiety and irritability that occurs before the onset of menstruation. More info visits our website Although these symptoms are similar to those of premenstrual syndrome, which is weakened enough to affect interpersonal relationships and daily activities.

What Causes PMDD

The exact cause of PMDD is unknown. Hormonal changes related to your period may cause PMDD. The stressful life events and family history of PMS or PMDD may increase your chances of premenstrual dysphoric disorder. Main despair is universal during women with PMDD. However, not all women with PMDD have major depression.

PMDD Symptoms

No Iframes Women with PMDD complain of irritability, anger, tension, marked depressed mood, and emotional lability (crying spells for no reason, verbal outbursts, or tantrums) to such gravity that the quality of life is seriously compromised . In addition to these symptoms, some women complain of lethargy, sleep disturbance, limited concentration and a series of physical symptoms such as breast tenderness, headache, joint and muscle pain, bloating and weight gain.

Herbs for PMDD

Wild yam contains natural progesterone. There are no known negative side effects, although as this herb is to balance the female hormones should be avoided if pregnant, nursing, or have a hormone-sensitive disease such as breast or uterine cancer. Dandelion can be used safely to treat water retention.

Valerian root can be taken to treat nervous system and relieve anxiety, mood swings, and tension of PMDD. Burdock root helps cleanse the body wastes, including estrogen accumulation.


Calcium is an essential mineral involved in the construction and maintenance of healthy bones and teeth, contraction of heart muscles and heart rate. Also the release of neurotransmitters in the brain depends on calcium.

Vitamin B6

Vitamin B-6 is an essential nutrient in the production of proteins, chemical transmitters in the nervous system and also helps maintain hormone balance.

Stress-Relief Techniques

Stress reduction is another technique for naturally relieving symptoms associated with menstrual cycle, if PMS symptoms more tolerable or more severe symptoms of PMDD. Harvard studies have shown that women who meditate twice a day for twenty minutes showed a 57 percent improvement in symptoms of PMS. Trying to techniques such as yoga, meditation, tai-chi, or even take a walk and clear your mind every day, can help reduce stress and relieve exhausted adrenal glands.


As simple as it sounds, regular aerobic exercise is a resource for both PMDD and PMS. In fact, in accordance with reality to the exercise of Health is highly recommended by experts PMDD. Physical activity has many benefits for your body and your menstrual cycle.

Increases blood circulation, stimulates the removal of debris such as toxins and excess hormones through sweating, and increases levels of endorphins produced in the brain. Try walking, running, swimming, or biking. Add an aerobics, yoga or Pilates classes to your schedule. Join a local baseball or football league. If you want to relieve PMDD course, regular exercise is a powerful tool.

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