Premenstrual syndrome (PMS) is a mixture of physical and emotional disturbances that happen after a woman ovulates and ends with menstruation. Common PMS symptoms include depression, tetchiness, crying, oversensitivity, and mood swings. For some women PMS symptoms can be controlled with medications and lifestyle changes such as exercise, nutrition, and a family and friend support system.
Signs and Symptoms of Premenstrual Syndrome (PMS)
Many women have mild symptoms related to menstruation, such as cramps and breast tenderness. These symptoms are considered a usual part of the menstrual cycle. A diagnosis of Premenstrual Syndrome (PMS) is defined as a distinct clinical entity characterized by a cluster of physical and psychological symptoms limited to 3-14 days preceding menstruation and reassured by onset of the menses. However, PMS can reason temporary yet excruciating symptoms that are severe sufficient to disrupt a woman’s life.
Many physical and psychological symptoms have been attributed to PMS. Symptoms differ greatly from woman to woman. A usually stressful life and problematic relationships may be related to the intensity of physical symptoms which comprise physical changes such as breast swelling, water retention, bloating, weight gain, and acne; mood and behavior changes such as tetchiness, depression, complexity concentrating, decreased sex drive, and aggression; painful symptoms such as headaches, breast tenderness, and muscle aches; and other symptoms such as food cravings, lack of energy, and sleep disturbances.
Causes of Premenstrual Syndrome
PMS is a combination of symptoms that occur before the onset of menstruation and subside just when the menstrual flow occurs. The cause is unknown, yet there has been a tendency to link the disorder with endocrine imbalances such as hyperprolactinemia, estrogen excess, and alteration in the estrogen-to-progesterone ratio. A theory suggests that these imbalances affect serotonin levels in the body, which directly affect the way we move, feel, behave and even think. Serotonin sustains your interest in and energy for emotional, cognitive and behavioral processes. A rise or fall in the level of serotonin has a serious side effect in the body. Extra hormones may also be involved. Estrogen stimulates anxiety and nervous tension while increased progesterone levels may produce depression. Dietary factors may also play a role because carbohydrates may affect serotonin. Other causes of PMS include:
Drop in progesterone just before menstruation
Vitamin B-complex deficiency may lead to estrogen excess causing an irregular ratio between estrogen and progesterone
Poor renal (kidney) clearance leading to water retention or hypoglycemia, causing a surge of adrenalin and low calcium levels and interference with serotonin synthesis
Biogenic amine neurons are unusually affected by changes in hormones
Abnormal prostaglandin action How to Prevent PMS
Eat small meals each 3 to 4 hours. Include plenty of whole grains, fruit, and vegetables. Limit fats and sweets, and reduce salt to assist limit bloating.
Eliminate tobacco, alcohol, and caffeine. This may assist relieve some symptoms.
Exercise frequently to assist minimizes PMS symptoms.
Reduce your stress level as much as possible. Try yoga or other relaxation techniques.
Try taking calcium (1,200 mg daily), magnesium (400 mg daily), or Vitamin B6 (no more than 100mg daily). These may improve your mood, reduce fluid retention and pain, and help with other PMS symptoms.
Home Remedies and Natural Cure for Premenstrual Syndrome
Hot water baths are extremely beneficial in the prevention as well as treatment of Premenstrual syndrome (PMS) by soothing the strength and reducing abdominal pain and cramping.
Drinking a glass of water mixed with about ten drops of chase tree extract is one of the most effective natural home remedies for Premenstrual syndrome (PMS).
Having red wine in moderation is one of the most winning home remedies for Premenstrual syndrome (PMS) treatment.
Taking a glass of warm milk varied with one teaspoon of cinnamon serves as a valuable home remedy in the treatment of Premenstrual syndrome or PMS related pains.
Evening primrose oil is helpful in getting rid of Premenstrual syndrome in a natural method.
Lavender oil or rose oil can be used for aromatherapy in order to decrease the emotional fluctuations.
Diet for Premenstrual syndrome (PMS)
A healthy diet counting a judicious combine of a variety of fruits, vegetables and whole grains assist in curing Premenstrual syndrome (PMS). Vitamin B6, vitamin E, calcium, potassium and magnesium have been associated with decrease in the symptoms. Vitamin B6, in particular, is helpful in commerce with Premenstrual syndrome (PMS) causing psychological changes and food cravings.
Dairy products and high fiber foods should be positively included in the diet to eliminate such troubles.
Broccoli, brussels sprouts, bell peppers, tomatoes, onions, bananas, cantaloupe, cranberry juice, citrus fruits, cranberry juice etc are highly beneficial in healing most of the problems associated with this ailment.
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