Vitamins are vital for the proper functioning of the body. Fruits and vegetables you eat are the major sources of vitamins. So in order to get the right amount of vitamins, trace elements and essential fatty acids, a balanced diet of nutritious foods such as fruits, vegetables, nuts, wheat, and dairy products should be implemented into your daily diet. If you don't follow this routine, most likely you would have some kind of vitamin or mineral deficiency. So to fill this gap you need vitamin supplements.
Vegetarians are often deficient in certain vitamins that are only found in animal products. So they need to take supplements to avoid becoming deficient in these vitamins. Children will often need a vitamin supplement because some children do not eat a sufficient variety of foods and may need a vitamin supplement to compensate for this natural deficiency.
Many times it is seen that women do not breastfeed their babies due to certain reasons. So the babies must be given proper vitamin supplement. Their parents should consult to some health specialist before giving any supplements to their babies. However, most baby milk formulas have added vitamins so no additional supplement is needed.
Often the elderly and those persons suffering from certain illnesses may need to take a vitamin supplement. These individuals may be unable to consume the recommended daily vitamin allowance through their dietary intake, so supplements may be needed.
Sometimes due to your busy lifestyle you are not able to take the right amount of nutritious foods on a daily basis. So in this type of circumstances vitamin supplements are very beneficial.
You must choose the right vitamin supplement based on your need and deficiency. When taken responsibly, vitamin supplements are able to supply your body with the essential nutrients it requires in order to maintain a healthy life.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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