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Learn about the role of exercise in the treatment of rheumatoid arthritis. Special exercises can provide an anesthetic effect and strengthen the muscular system.

When your joints, stiffness and painful exercises - the last thing that comes to mind. However, in rheumatoid arthritis regular exercise is one of the most effective ways to maintain mobility of joints and maintain the overall tone.

image

• People involved in physical exercise, live longer, regardless of whether they are ill with rheumatoid arthritis or not.
• Regular exercise can actually ease pain syndrome in rheumatoid arthritis.

• Exercise strengthens bones. Thinning of bone tissue is one of the most serious complications of rheumatoid arthritis, especially if you need regular steroid preparations. Exercises help to strengthen bone tissue.
• Exercises maintain muscle strength.
• Regular exercise improves the functional activity of the joints, reducing your dependence on others.
• In people with rheumatoid arthritis involved therapy, physical therapy, wellness, and more opportunities to overcome various problems in life.

How safe exercise in rheumatoid arthritis?

Is it safe to exercise? Yes, certain types of exercises appropriate for people with RA. There are three types of exercises, among them - stretching, weight training and conditioning exercise.

• Stretching exercises - the lightest in the execution. They consist of stretching and holding positions of various groups of joints and muscles for 10-30 seconds. Exercise-stretching improves flexibility and are daily attribute of any exercise program.
• In force exercises involving the muscles, resisting loads. Exercises are performed both with weights and without them. Exercises to strengthen the resistance of muscles and increase range of motion.
• Conditioning exercise, or aerobic, improve cardio-vascular system. These exercises strengthen the blood vessels, prevent disability, and improve mood and feeling. For people suffering from rheumatoid arthritis, is effective low-intensity exercise such as walking, swimming, bike riding or using an elliptical machine. These exercises improve heart function.

After the doctor will review your status, you will start to perform moderate exercise load daily for 20-30 minutes during the time when you will feel the strength. Good deal as long as possible, but the periodic load is still better than their absence!

What exercises are contraindicated in rheumatoid arthritis?

What kind of exercises should be avoided if you are sick with rheumatoid arthritis? As a rule, you must be careful when performing exercises of high intensity, such as:
• Jogging
• Weightlifting

Does not mean that these types of physical activity should be completely excluded. If you are interested in classes in these activities, consult your doctor.

Your rheumatologist can help you make the best program of exercises. You will also need to take the recommendations of the physiotherapist. Physiotherapist will identify areas that you need to work, prescribe the most appropriate exercises and indicate the degree of intensity of their performance.

Before you start the course, you need to make a plan with the help of the team treating professionals, especially if you have other health problems.

You may be interested in reading Arthritis Treatments and Arthritis Joint Pain.

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