Insomnia can be caused due to diseases, mental tension and hormonal imbalance, simple natural remedies can provide effective cure and prevent complications which may arise due to lack of sleep. Insomnia is sleeplessness but most of the people believe that inability to sleep is insomnia whereas lack of sleep for sufficient duration, waking up frequently in between and difficulty in falling asleep also qualifies as insomnia. Medically it is believed that a healthy person should sleep for 7-8 hours everyday, however this duration can differ little bit for different individuals but more or less for proper health one should try to get this much of sleep everyday.
There are many types of diets which can be helpful as natural remedies for promoting sleep and treating insomnia. Milk of poppy seed is very effective, take 30 gm of poppy milk and mix it with sufficient amount of sugar and consume it after dinner at least 30 minutes before sleep. One teaspoon of roots of pippali or piper longum in powder form mixed with jaggery and consumed with a glass of milk is also an effective natural remedy for treating insomnia. Ripe banana mixed with roasted cumin seeds and taken after dinner is also very effective in promoting sleep.
There are herbs which can also act as natural remedy for insomnia and is now being used as over the counter medicine for the problem. Valerian roots are such herb, it is very effective as it does not cause dizziness or heaviness in the head in the morning and also it is not addictive in nature. However it is recommended that this herb shall not be used for more than three months. It shall not be taken by the people suffering with liver disease or recovering from surgery.
Valerian tea and liquid extracts are available in the market and tea can be prepared at home by using the herb in raw form and consuming it an hour before bedtime. Kava roots are also good natural remedy for insomnia and particularly for anxiety related insomnia. The roots of this herb can be chewed or tea can made for consumption however it is available in the form of capsules and tablets in the market. This herb is not good for people with weak liver. You can also try Aaram capsules – best herbal supplements form insomnia.
There are other methods also, apart from foods and herbs, which can also treat the problem of insomnia. Breathing exercises are one of them taught in Yoga. These exercises promote blood flow and also promote physical and mental relaxation to release stress and counter anxiety. Certain Yoga poses are very good for relaxation and better mental control over emotions to promote sleep naturally.
Mild exercises of any type are very good natural remedies as exercises reduce the quantity of lactic acid which is responsible for lack of sleep. Reduce the consumption of caffeine and tea in any form to minimum, lesser alcohol intake, eating foods which are rich in magnesium and avoiding sweets are good habits for proper sleep. Maintaining a proper schedule for sleeping and taking a bath before going to sleep are also good natural remedies for mild or occasional insomnia.
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