Sciatic nerve pain can make everyday activities such as walking, sitting and standing difficult. Sciatic nerve pain is a periodic severe pain that occurs throughout your legs, stemming from your lumber spine and goes into your gluts ( butt muscles) and even down into your legs.
The inflammation in this nerve causes radiating pain starting from the lumbar area down to the buttocks and over the posterior side of the lower limbs. This sciatic nerve pain is termed as sciatica. The pain or numbness can range from mild to severe. If you're one of the unfortunate individuals suffering from this condition, it's important that you understand the sciatic nerve pain causes and treatment options.
Sciatic physical therapy is pretty straightforward in this sense- the aim is to lower the pressure of blood pumping straight to the sciatic nerve region and to of course calm the muscles around the sciatic nerve. As these nerve roots are very delicate, several lumbar spine or lower back disorders can lead to sciatica.
It starts of with a mild pain in legs and from then on develops to a intense pain. When the nerve is irritated by the disc bulge it can become inflamed. Remember what it feels like to hit your finger with a hammer or catch it in a door for a moment. Following the nasty sharp pain you are left with a dull ache.
Sciatic nerve pain is a signal that something is wrong at some point along the sciatic nerve, usually but not always at the nerve root, where the nerve exits the spinal canal, and it is that condition which needs to be addressed. The sciatic nerve is responsible for strength, sensation, and reflex action in the hips, thighs, lower legs, feet, and toes.
When irritated or compressed, the sciatic nerve will cause pain, tingling, numbness, burning, loss of strength, and a loss of reflexes In the worst cases, sciatica will create a debilitating and disabling level of pain and loss of sensation. Other very effective, conservative treatment is a conservative exercise program.
There are many nutritional aspects to sciatic nerve pain you may not be aware. A diet that is pro-inflammatory i.e., one that is rich in meat, dairy and shellfish will promote inflammation of all nerves. An anti-inflammatory diet consists of fruits, vegetables and fish. Any exercise that has a person bending down and flexing their lower spine will help this type of sciatic pain. Sufferers from degenerative disc disease can also suffer from sciatic nerve pain.
This discomfort can also be relieved with certain exercises that train the spine and lumbar areas as well as the pelvic region. The most common cure for sciatic nerve pain is to ease the pressure on the nerve root through surgery, drugs, or natural methods. If you want to avoid surgery there are many natural sciatic nerve pain cures.
Severe cases of sciatica may result in difficulty walking as the action may result in the sciatic pain becoming worse. Bed rest is usually found to be one of the most effective sciatic relief treatments for sciatica that has been caused by a slipped disc. Physical therapy is often a highly recommended way of relieving the sciatic pain.
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