Appealing to both men and women, for possibly entirely different reasons, the Ultimate Sex Diet prescribes regular sexual activity to shed unwanted pounds. By regular, she means a lot. You should have sex with your partner three-five times during the week and at least once (or more) on the weekend.
There are numerous ways to experience a great sex life. Consumption of aphrodisiac food is one of the most pleasurable ways of them. In this article will tell you some instances of aphrodisiac menu. This diet plan helps you to remain healthy and fit too. Just try combinations of them and feel the variation. Each and every person is different, so before having them regularly, it is important to consult your doctor. Given below, is the diet plan which helps you to enhance your sex life
Breakfast is one of the essential meals of the day. So you can go for oats with milk/soy milk and walnut/almond. You can also consume fruit salad by adding blueberry, apple, fig, strawberry, banana and low fat yoghurt. You can also eat pancake with honey, banana and blueberry. Apple/grape/pomegranate juice or chocolate milk shake is very beneficial for boost up your sex life, as these fruits are extremely rich source of vitamin which is very vital for sexual health. Soy milk helps you to improve the prostate organ in good condition and oats is very useful to maintain the cholesterol level.
You can go for salad made with chilli pepper, olive oil, balsamic vinegar, celery, artichoke, tomato and lettuce is very beneficial. Chicken stew, garlic/smoked chicken breast with vegetables/cheese/ fresh oyster with lemon is also helps you to boost your sexual health. You can also go for Brown bread/barley soup. Artichoke, lettuce and tomato are very beneficial as it helps you to decrease the blood sugar level. You can also eat zinc of chicken and oyster which helps you to improve the fertility and tofu is very profitable to keep your vagina lubricated. Barley and Avocado is also very effective to enhance the low libido.
You can consume brown rice with rosemary/ whole wheat pasta with basil or you can also consume steamed avocado, tomato/broccoli, mushroom, asparagus and carrot roasted by adding olive oil and herbs. Roasted beef/boiled egg/baked fish is also beneficial to pop-up your sex life.
Enjoy your food much like you would the exercise-portion of this diet. Food should be eaten in calm and inviting atmosphere, chew it slowly and lick your lips after each bite. Kerry says you should make love to your food as if it were your first time. Controlling portions is also important - you wouldn't want to over do it. Rather, take just enough of each part of the meal to satisfy you.
The diet that accompanies the Ultimate Sex Diet is low-fat, high-fiber. Bread and pasta are the only really limited food item, everything else can be enjoyed in moderation. Choose low- or no-fat dairy over higher fat options, whole grains, sugar-free desserts, fresh herbs and unique spices, seafood, fruits and vegetables. You are certainly permitted dark chocolate and wine- aphrodisiacs that will promote your exercise goals.
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