Simple Tips To Backache Pain And Remedies
Dr. Mital John • onHealth & Beauty 8 years ago • 3 min read

However, this is also one of the top most common problems faced by people due to strain, fatigue and improper posture. Backaches too can also be caused by an injury to the spine or due to liver congestion, gallstones, unstable nervous system, wearing high heeled shoes and various other reasons. In most cases of backache, pain is felt in the middle just of the back to the lower regions which can be even spread to the sides of the waist and hips.

Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions linked with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body plump persons feel the strain on the back at what time they have to carry an extra load.


Symptoms of Backache: -

• Pain experienced in the region of the middle or lower back. • Acute pain in the back and difficulty in bladder and bowel movements are cause for concern • Pain in the waist and hip region • Inability to move and extreme discomfort • Pain and numbness experienced from the back to the legs.

Causes of Backache

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is touched), often due to a herniation (or bulging) of the disc between the lower back bones. Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, in one spot, and associated with numbness in the area of the leg that the affected nerve supplies.

Lumbar strain most often occurs in people in their forties, but it can happen at any age. The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues. The severity of the injury ranges from mild to severe, depending on the degree of strain and resulting spasm of the muscles of the low back.

Home remedies for backache

May be due to many reasons. Disorders, which cause it, should be tackled first. Gout, constipation, a wrong posture and menstrual disorders of women can cause backache. If the pain persists even after these maladies have been cured, hot fomentation and massaging the affected part can help because in that case the ache may be due to accumulation of excess blood in the lumber region. Hot fomentation and massage will dispel the blood and give relief.

The condition of Urinary Tract Infection is related with the encroachment by the bacteria of the urinary tract and it includes urethra, bladder, kidney and ureters. From the opening of the urethra this bacterium enters and procreates in the urinary tract which causes urinary tract infection.

Some mild stretching for your healthy back

Lay down strait on the firm floor and slowly raise your both legs upwards, till the point you are comfortable and hold your breathe for some time and then slowly and regularly come back to the initial position. One thing you should be really very careful that if you feel pain while doing this, stop doing it immediately and relax.

You may be interested in reading Home Remedies for Backache and Backache Home Remedies.

Backache Causes


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