Slowly Loosing Your Fertility, Supplements For Increase Semen And Sperm Count
adrianna • onHealth & Beauty 9 years ago • 3 min read

Most men do not realize that we are slowly losing manhood. Sure, they feel as excited as ever, but what they do not know is their sperm count is almost certainly substantially lower than their father and grandfather before them. Today the man facing lower fertility, reduced sperm health, sperm count and up to 40 of couples planning a baby will have trouble conceiving.

In some cases the problem lies with the male, usually due to a problem with low sperm count. This means that millions of couples will experience infertility problems which are caused by problems in the sperm of man.

Unfortunately, male infertility has been a major issue among the millions of men around the world. The problem is skyrocketing as the market is full of male enhancement products. You can get them on the internet and in local drug stores, supermarkets and not!

Among all stakeholders on how to increase sperm count, one thing that is certain to produce healthy sperms and appropriate, the overall health should be perfect. One must take nutrients / foods that help to achieve stronger, healthier ejaculations. Foods that help boost testosterone may increase the sperm count. Food supplements that help increase semen volume are also increasing the sperm count:

Zinc is vital for the viability sperm count, motility and a high percentage of live sperm in semen. Zinc is present in semen and, therefore, men may lose excessive amounts of zinc per ejaculation - it is therefore essential that the zinc is replaced by the daily diet. Foods rich in zinc, such as lamb, turkey, barleys, wheat, oysters, beans, nuts, red meat, raw sunflower and pumpkin seeds are regarded as super-foods that can help increase sperm count in men.

Vitamins C, E and B12 in particular have antioxidant properties and are thought to increase sperm production. L-arginine, L-cartinine amino acids are those found in abundance spinach, algae spirulina, poultry and also in sesame seeds, tuna, turkey, egg whites are thought to energize the sperms and also to increase its production without affecting any other body system.

Many health care providers believe that simply avoiding frequent dehydration by drinking more than 8 glasses of water a day is enough to wash the toxins from the body and can help in increasing sperm count.

Foods with selenium, such as nuts, tuna, red meat, poultry, eggs, cottage cheese are also favorable to increase sperm count. Lycopene found in tomatoes, pink grapefruits, guavas and foliate is found in much asparagus, beet root, broccoli, beans, citrus fruits and dark green leafy vegetables are recommended for infertile men to increase sperm count.

Some of the food they are sperm production stop in men healthy body. The foods are listed; therefore, say that inhibit the ability to produce healthy men sperms.

In addition to eating foods things mentioned above, the infertile man should:

Avoid eating refined foods such as refined sugar, white flour

There is any kind of caffeine such as coffee. Also gave carbonated water.

Stop eating processed foods

Stop smoking and heavy alcohol consumption

Stop frequently masturbating

Get more on increase sperm count remedies to control early ejaculation.

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