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7:T415,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Steve%20%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(355%2C%2060%25%2C%2045%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Td7f,<p>Vitamin C is a water soluble vitamin, meaning that your body does not store. We have what we need, instead of food. You need vitamin C for the extension and repair of tissues in all parts of your body.</p>
<p>Helps the body produce collagen, an important protein used to make skin, cartilage, tendons, ligaments and blood vessels. Vitamin C is necessary for wound healing and repair and maintenance of bones and teeth.</p>
<p>Vitamin C is an antioxidant with vitamin E, beta-carotene, and many other plant nutrients. Antioxidants block some of the debris caused by free radicals, which occur naturally when our body changes food into energy.</p>
<p>The accumulation of free radicals over time can be largely responsible for the aging process and can contribute to the development of health conditions such as cancer, heart disease and arthritis.</p>
<p>Vitamin C is necessary for growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments and blood vessels. Vitamin C is necessary for wound healing and repair and maintenance of cartilage, bones and teeth.</p>
<p>Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are two other well-known antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are products that result when our bodies transform food into energy.</p>
<p>The accumulation of these products over time is largely responsible for aging and can contribute to the development of various health conditions such as cancer, heart disease, and a number of inflammatory conditions like arthritis. Antioxidants also help reduce damage to the body caused by toxic chemicals and pollutants like cigarette smoke.</p>
<p><strong>Vitamin C Tips</strong></p>
<ol>
<li>Vitamin C is a water soluble vitamin and is maintained in the body for up to 4 hours before they are oxidized or excreted in the urine, so that vitamin C overdose is rare. Because of this short life in the body it is best to take vitamin C in small doses, divided throughout the day (every 4 hours).</li>
<li>The RDA (recommended daily payment) of vitamin C is 45-60mg per day. This is the minimum amount necessary to prevent a potentially intimidating, in the case of vitamin C is scurvy. This amount, however, is not the optimal amount needed for good health, this is 300 mg, 500 mg a day depending on diet and lifestyle.</li>
<li>Things that may increase the need for vitamin C are poor diet, consumption of processed or stored, pollution, toxic substances, especially nicotine (each cigarette smoked depletes the body of 25 mg of vitamin C ), DDT, stress, antibiotics, sulfa drugs, cortisone, aspirin, birth control pills. In either of the above an appropriate dose would be 1,000 mg-2000mg a day.</li>
</ol>
<p><strong>Benefits of Vitamin C</strong><br />
Vitamin C has been demonstrated in a variety of studies to reduce the risk of breast cancer and cancers in the cervix, colon, rectum, esophagus, larynx, lungs, mouth, prostate and stomach. This is because it helps the immune system to fight foreign invaders and tumor cells.<br />
Vitamin C has also been cited as important for maintaining healthy skin and glands.<br />
More significant role of vitamin C is almost certain that the chief water-soluble antioxidant in the human body.<br />
The end result: not physically cut short this essential vitamin.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Source and Benefits of Vitamin C"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr.Steve "}],["$","a",null,{"href":"/author/dr.steve__73660635283862","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Steve "}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Aug 30 2011","className":"text-gray-500 dark:text-gray-400","children":"Aug 30, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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