Many people today suffer from a variety of stomach problems. You may be one of them. If so, you know how a case of diarrhea or nausea and vomiting can ruin your plans for the entire day. Heartburn can torment you in the late night hours as well as spoil the enjoyment of a good meal. While most of these are temporary annoyances, persistent stomach ailments should cause you to seek out medical intervention. Sometimes these are symptoms of much more serious conditions.
Many stomach problems can be considered mild cases. That doesn't mean that there are severe cases that happen all of the time. If at any point you have any symptoms such as: Ongoing vomiting or diarrhea, blood in your bowel movements or severe abdominal pain then you should consult your doctor immediately. Even if you don't' suffer from these severe cases, but notice that you often have the same symptoms happening daily, you should also consider consulting your doctor.
Stomach Problems Caused By Stress
The various stomach problems caused due to stress are given below.
Irritable Bowel Syndrome (IBS)
One of the most common stomach problems caused by stress is the irritable bowel syndrome. Irritable bowel syndrome is an umbrella condition which comprises a variety of illnesses under its purview. Scientists say that when a person is stressed, the brain is programmed to release some hormones and chemicals. When these hormones enter the digestive tract of a person, they cause trouble. Irritable bowel syndrome maybe characterized by either an increase or decrease in the contractions of the intestines. In case there is an increase in the contractions of the intestine, you might suffer from diarrhea or cramping. On the other hand, if there is a decrease in the contractions of the intestines, it may lead to constipation. The increase or decrease in the motility of the intestines affect the digestive system causing stomach trouble. Thus we see that IBS may cause an increase in the speed of passage of waste matter along the intestines or a decrease in the speed of passage of waste matter. Read on to know more about symptoms and treatment of irritable bowel syndrome and irritable bowel syndrome medication.
Normally when diagnostic tests fail to identify a specific cause for a abdomen connected illness, the condition is called a nervous stomach. When there is no plausible cause for a stomach-related illness, it’s usually assumed that the cause for it’s a nervous stomach. Nervous stomach is the supply of stomach problems from stress. A nervous abdomen, like irritable bowel syndrome, is caused because of stress. It might be caused as a result of the brain releases a lot a lot of acids into the stomach when you’re stressed. A nervous abdomen could be the reason for any abdomen-related sicknesses like abdominal fullness, bloating, belching and flatulence, acid reflux, nausea and heartburn.
Reduce Intestinal Gas Naturally
Keep a diary of the foods (and amounts) that seem to cause you the most problems.
Drink plenty of water, noncarbonated liquids and clear soup, but avoid soda and beer. If you do drink a beverage like beer, pour it in a glass first to let some of the fizz out.
Reduce the amount of air you swallow. You can do this by eating more slowly and chewing more, avoiding chewing gum and hard candy, and not smoking.
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