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9:T411,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr.Mike%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(162%2C%2058%25%2C%2048%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20D%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ea:T1023,<p>A <code>stress</code> condition seems <code>relative</code> in nature. Extreme stress conditions, psychologists say, are detrimental to human health but in moderation stress is normal and, in many cases, proves useful. Stress, nonetheless, is synonymous with negative conditions. Today, with the rapid diversification of human activity, we come face to face with numerous causes of stress and the symptoms of anxiety and depression.</p>
<p><strong>Ways to relieve stress</strong></p>
<ol>
<li>
<p>Know your limitations and let others know them too</p>
</li>
<li>
<p>Take a different route to work</p>
</li>
<li>
<p>Leave work early (with permission)</p>
</li>
<li>
<p>Put air freshener in your car</p>
</li>
<li>
<p>Watch a movie and eat popcorn</p>
</li>
<li>
<p>Write a note to a far away friend</p>
</li>
<li>
<p>Cook a meal and eat it by candlelight</p>
</li>
<li>
<p>Recognize the importance of unconditional love</p>
</li>
<li>
<p>Remember that stress is an attitude</p>
</li>
<li>
<p>Keep a journal</p>
</li>
<li>
<p>Practice a monster smile</p>
</li>
<li>
<p>Remember you always have options</p>
</li>
<li>
<p>Have a support network of people, places and things</p>
</li>
<li>
<p>Quit trying to "fix" other people</p>
</li>
<li>
<p>Get enough sleep</p>
</li>
<li>
<p>Talk less and listen more</p>
</li>
<li>
<p>Prepare for the morning the night before</p>
</li>
<li>
<p>Avoid tight fitting clothes</p>
</li>
<li>
<p>Avoid relying on chemical aids</p>
</li>
<li>
<p>Set appointments ahead</p>
</li>
<li>
<p>Don't rely on your memory...write it down</p>
</li>
<li>
<p>Practice preventative maintenance</p>
</li>
<li>
<p>Make duplicate keys</p>
</li>
<li>
<p>Say no more often</p>
</li>
<li>
<p>Set priorities in your life</p>
</li>
<li>
<p>Avoid negative people</p>
</li>
<li>
<p>Use time wisely</p>
</li>
<li>
<p>Simplify meal times</p>
</li>
<li>
<p>Always make copies of important papers</p>
</li>
<li>
<p>Anticipate your needs</p>
</li>
<li>
<p>Repair anything that doesn't work properly</p>
</li>
<li>
<p>Ask for help with the jobs you dislike</p>
</li>
<li>
<p>Break large tasks into bite size portions</p>
</li>
<li>
<p>Look at problems as challenges</p>
</li>
<li>
<p>Look at challenges differently</p>
</li>
</ol>
<p><strong>Another Ways to Reduce stress</strong></p>
<ol>
<li>
<p>Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, and brush your hair.</p>
</li>
<li>
<p>Communicate; be honest with your Self and others. Ask for what you want. Express your true feelings when they occur.</p>
</li>
<li>
<p>Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body.</p>
</li>
<li>
<p>See the humor in life. Laugh at your self and life. Have fun and "play" at life.</p>
</li>
<li>
<p>Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal.</p>
</li>
<li>
<p>Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive.</p>
</li>
<li>
<p>Communicate with friends. Spend time with each other. Share the good stuff.</p>
</li>
<li>
<p>Hug three people each day. Relax and enjoy the feeling of</p>
</li>
<li>
<p>Quit worrying about the Future. Concentrate on what you can do NOW.</p>
</li>
<li>
<p>Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities.</p>
</li>
<li>
<p>Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape.</p>
</li>
<li>
<p>Clean it up Recycle old junk and papers. Clean your physical and mental house of old garbage.</p>
</li>
<li>
<p>Wear comfortable, clean clothes that make you feel good about yourself.</p>
</li>
<li>
<p>Avoid doing anything to excess, even having fun.</p>
</li>
<li>
<p>Express and receive love as often as possible to yourself and others.</p>
</li>
</ol>
<p>Read more on <a href="http://www.himalayahomeremedies.com/healthcare/tension.html">Ways to Relieve Tension</a> and <a href="http://www.himalayahomeremedies.com/healthcare/what-is-depression.html">Depression Cure</a>.</p>7:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Stress Causes, Symptoms and Ways to Relieve Stress"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$9","alt":"Dr.Mike"}],["$","a",null,{"href":"/author/dr.mike_73644294275478","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr.Mike"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Aug 17 2010","className":"text-gray-500 dark:text-gray-400","children":"Aug 17, 2010"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$a"}}]}],"$Lb","$Lc"]}]}]}]
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