Stress is a psychological experience that affects body and mind profoundly. It is true that a certain amount of stress does the wonder; however, acute or prolonged stress offers negative effect altogether. In the later case, we need to undergo through appropriate measures offering different stress reduction techniques. Otherwise, it may lead to serious complications such as suicide, violence, heart attack, stroke and even cancer in some of the cases.
Dealing with Stress
In practice, there are essentially two ways to deal with stress. One is to eliminate stressors from the environment or at least minimize the stressors. The other one is increase the resistance power dealing with stress. Truly there are a great range of useful strategies to acquire these two attributes, but the key aspect of all variations comes to a single point, that is, relaxation.
There is no single stress reduction technique; rather it needs to be implemented in combination with change in lifestyle, diet, exercise and relaxation. These factors complement a better management of stress in terms of reduction or elimination to some extent. Relaxation technique sounds pretty simple and the central theme of most of the stress reduction methods, however it is not so simple to acquire it without the expert guidance.
The modern life demands experiencing stressful stimuli almost each moment, it is seen that relaxation technique has increasingly become the expert solution against stress. Stress Reduction Technique
Put some relaxing music on.
Music has a lot of relaxing qualities, depending on the person you are. If you feel most relaxed listening to ballads, then why don’t you pop your favorite CD in your CD player?
These days, there are also special CDs made for relaxation. These CDs mimic the sound of soft rain or the sound of waves. I highly recommend these nature sounds to help you combat stress. If you have an iPod, you can easily look for these kinds of sounds on the Internet.
Goodnight and sleep tight.
Sleep has always been a reliable method to overcome stress. Getting sufficient sleep does wonders for the black rings under your eyes and for your stress levels. However, different people have different sleep needs; some may need only 6 hours or less of shut-eye, while others need around 8 hours or more.
Take your vitamins.
Taking multi-vitamins is good for your health and well-being. Vitamins help strengthen your immune system which makes you less vulnerable to stress.
Vitamin B Complex, for example, fortifies your nerves and helps you deal with stress better. Antioxidant vitamins such as vitamins C (citrus fruits) and E (found in nuts and whole grains) do a great deal to keep your body in top shape.
Fruits and vegetables are also a good source of antioxidants. If you don’t like to take vitamins, you can also substitute them with natural herbs. Ginseng, for example, is known to help reduce stress without any harmful consequences to your body.
Yoga is very helpful in reducing stress and anxiety,and I have recently attempted it myself,I did find that it was much harder to master than it appeared to be so a lot of practice is necessary to become good at it.
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