Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life some spice and excitement. But if stress gets out of control, it may harm your health, your relationships, and your enjoyment of life.
Major life events or changes are the greatest contributors of stress in most people. These events place the highest demands on resources for coping. On most life stress evaluation tools, the top ten stressors in life are
• Death of a spouse • Divorce • Marital Separation • Jail Term • Death of a Close Family Member • Personal Injury or Illness • Marriage • Loss of Job • Marital Reconciliation • Retirement
Stress Relief Tips: -
• Drink water: Drinking lots of water can reduce stress. It also forces you to go to the bathroom, which is a sort of break. Fill up a good-sized bottle and drink all day long. • Comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. Crack opens a bottle of wine or pours you a beer or two and spends a full evening watching your favorite funny films or comedians. Finding stress relief through laughter will raise your spirits and is a great antidote to the pressures of modern life. • Exercise: Exercise is one of the best ways to relieve stress. A daily jog or walk or swim or bike works well. • But there are key differences, at least psychologically. The skier is exhilarated, ready for the challenge, and eager to show his prowess and win the contest. The senior feels doubt and fear. • Lose weight: Easier said than done, but being overweight is a major source of stress. Eat healthier, gradually, and add some exercise to your life to lose the excess pounds gradually.
Ashwagandha - Natural Stress Relief: -
Ashvagandha in Sanskrit means “smelling like a horse ", probably originating from the odor of its fresh root which resembles that of a sweaty horse. Ashvagandha is a well known anti-stress herb. Ashwagandha manufactured by the Himalaya Drug Company works as an adaptive, promoting the body's capability to preserve homeostasis and defy stress. It reduces imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment.
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