Irregular menstrual cycle very troublesome symptom which affects 50% of women but is considered normal. Its symptoms are nausea, vomit, diarrhea, nervousness, fatigue, headache and dizziness. Most of us women occasionally come across this problem that is increasingly common and has its source connected to other problems such as stress, tension and anxiety.
The irregular menstrual cycle may be caused by hormonal changes related to past experiences that left no trauma. However, the most common cause with which the delay period is related to the same stress, tension, drugs and medicinal use of caffeine as an anticoagulant in blood.
The consumption of caffeine for medical purposes reduces monthly intervals between cycles. Fluctuation in periods indicates the beginning of a disruption of the natural chain of hormonal events that control the menstrual period.
Some of the common factors responsible for irregular periods are: - Gain or loss significant weight - Exercise in Excess - Ovarian syndrome / estrogen power - Malnutrition (or diet with too much carbohydrate) - Medicines - Cigarette / Nicotine / Tobacco - Drugs - Caffeine - Food disorderly - Stress - Hormonal imbalance related to per menopause - Childbirth - Excessive use of alcohol - Uterine disorders
If you are suffering from irregular menstrual cycle, see your doctor for appropriate treatment. The irregularity of cycle is not the only sign of medical problem. The continuous flow or irregular is an indication of problems in ovulation.
2 to 2.5 years after the first period may be altered by the immaturity of the gland that regulates the release of hormones that is menstruating. You can menstruate 2 to 3 times a month or stay more than 2 months without menstruating, all that up to 2.5 years after the first period. Since then it has to have a regular cycle, i.e. a range of 22 to 30 days from the first day of menstruation to the first day of next menstruation.
When you enter the climacteric again there is a change in the natural menstrual cycle: cycles or shortening or increasing them.
Problems that may change the period are listed below with their most common symptoms: - Ovaries cysts: They are small ovarian cysts that disrupt hormones, and therefore menstruation. One can be a long time without menstruating, with a weight gain, hair and acne. You can also menstruate at an interval less than 22 days. - Cyst in the ovary: In this case there is a large cyst on one ovary can cause pain or not. Changes in menstruation occur, but rarely come together with acne and hair growth. - Fibroids: They are benign tumors of the uterus, also formerly known as cysts. In patients pre arranged can lead to an increase in menstrual flow and cramps. Some women have fibroids, but do not develop any symptoms. - Hormonal Changes: Some hormones can also alter the menstrual cycle such as the thyroid. - Use of Medications: some medications may alter menstruation such as antidepressants. - Surgeries: tubal, surgeries on ovaries can change the period.
Remedies for irregular periods: - Increase Omega-3 fatty acids. The consumption of these oils, which are found in fish like salmon, mackerel, sardines, and anchovies, can lesson menstrual cramps.
Taking dietary adjustments starting about 14 days before a period may help some women with certain mild menstrual disorders, such as colic. The general guidelines for a healthy diet apply to everyone, including eating plenty of whole grains, fresh fruits and vegetables and avoid saturated fats and junk foods business.
Increase intake of foods rich in vitamin C - In any case, foods rich in vitamin C are healthful and include broccoli, cabbage, citrus fruits, melons, tomatoes and strawberries. An orange or six ounces of orange juice can double the amount of iron the body absorbs European Food plants.
Exercise can help reduce menstrual pain. It is not clear, however, as intense exercise should be to reduce dysmenorrheal. However, they also were three times more likely to suffer a lack of periods. Exercise can be very useful for women with menstrual pain due to endometriosis. Relieves stress and tension and may reduce hormonal levels that could contribute to the growth of the endometrial.
-Restriction of salt.
If your cycle is irregular, make an appointment with your doctor. It is very important to always note the days of menstruation and always detail any symptoms to your doctor.
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