All the high cholesterol risks begins with atherosclerosis; atherosclerosis is the buildup of fatty deposits on the inner side of arteries called as plaque. Arteries are blood vessels that carry oxygen and nutrients rich blood to the heart, brain, and other parts of the body. If plaque starts build up in an artery, the artery gradually become narrows. Due to narrowed artery, the blood flow is reduced and thus nutrient and oxygen shortage in the brain, heart and other parts of the body is common. The artery may also become less elastic called as hardening of the arteries.
Atherosclerosis is the main cause of a group of diseases called cardiovascular diseases, the heart and blood vessels disease. High blood cholesterol is one of the major risk for the causes of atherosclerosis and thus heart disease or having heart attack. Heart disease is the number one killer of women and men in this universe. Number two killer is Stroke that too is contributed by high cholesterol.
Cholesterol symptoms Some with high cholesterol may experience some symptoms, still it is difficult to diagnose or doubting high cholesterol based on symptoms. The best option to diagnose high cholesterol is by blood test.
Some common cholesterol symptoms are:
Fatigue Loose stools Poor appetite Dizziness Pale face Sweating with little/no exertion, Congestion of chest Palpitations of heart
If one has some of these cholesterol symptoms, then it is advicable to have a blood test to confirm. It is always advicable to go for routine screening blood test, this is the best way to diagnose high cholesterol in time.
Yoga Exercises for Cholesterol Management
Following is the list of helpful Yoga exercises and asanas (poses). These Yoga exercises and poses are beneficial in improving blood circulation and elimination of the cholesterol buildup in your body.
- Surya Namaskar (Sun Salutation)
- Sarvangasana (Shoulder Stand)
- Ardha Matsyendrasana (Half Seated Twist)
- Shalabhasana (Locust Pose)
- Vajrasana (Thunderbolt Pose)
Meditation further helps reduce stress hormones that, in turn helps bring down cholesterol levels. This is why meditation is so much a part of Yoga. Over time Yoga helps get rid of unwanted cholesterol from the body and you will be amazed when, after a few months, you go in for a check up and find the cholesterol levels impressively low. So, to bring down the negative effects of stress and its byproducts, you must, necessarily practice a regular regime simple pranayamas (breathing techniques) together with deep meditative techniques for around an hour daily. This will give you a feeling of good health and a significant lowering in cholesterol levels.
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Following is the list of helpful Pranayamas (Breathing Exercise):
- Kapalabhatti (Skull Cleansing)
- Anuloma-Viloma (Alternate Nostril Breathing)
- Brahmari (Bee Breath)
- Bhastrika (Bellows Breath)
Breathing exercises, meditation and poses together are the perfect combination for lowering cholesterol.
Only Yoga has the proven ability to balance the body, mind and emotions in such as way that helps get rid of many a chronic disease. Yoga has proven itself highly beneficial for Cholesterol management, largely by massaging the internal organs and by activating the glandular systems that are responsible for this condition.
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