Stomach gas or flatulence is a very common digestive system problem faced by many people today, and is very embarrassing too. It can come from the abdomen after eating, and is a result of certain habits and diet choices. The reason for the stomach gas problem can be acid stomach, swallowing too much of air while eating, spicy foods, stress that produces an acidic reaction, and so on.
When the carbohydrates that are present in the food we eat are not broken down properly, it causes gas in the gastrointestinal tract. Some people also suffer from stomach gas as they are lactose intolerant, and their diet lacks fiber. Stomach gas causes a bloating sensation, which is most noticeable after you eat or drink something. Some of the other symptoms are frequent burping, an uncomfortable feeling in the abdomen along with pain, and a foul odor when gas passes through the rectal canal. It is possible to get rid of stomach gas problems by following some home remedies.
Symptoms
The main symptoms of gastritis are loss of appetite, nausea, vomiting, headache, and dizziness, with pain and discomfort in the region of the stomach. Other symptoms include coated tongue, foul breath, bad taste in the mouth, increased flow of saliva, scanty urination, a general feeling of uneasiness, and mental depression. Chronic cases complain of heartburn, a feeling of fullness in the abdomen, especially after meals. Often there is constipation, but occasionally, there may be diarrhoea due to intestinal catarrh.
How to Reduce Intestinal Gas Naturally
Some of the following strategies are suggested for people who want to reduce intestinal gas:
**Cut down on certain foods.**One major cause of intestinal gas is what we eat and drink. Although everyone is affected differently, the foods that cause problems are usually those high in fiber or carbohydrates, which are hard to digest. Some of the culprits include beans, peas, whole grains, cabbage, grapes, plums, raisins, corn, onions, soft drinks, red wine and beer. Also, foods containing milk or wheat can cause discomfort for people who are intolerant to them.
Many nonprescription medicines are available to help reduce symptoms. Studies have shown that when activated charcoal tablets like CharcoCaps are taken before and after a meal, intestinal gas is greatly reduced. Doctor-recommended CharcoCaps are a natural remedy made with a homeopathic formula of ingredients meant to stimulate and support the body’s own defenses.
Keep a diary of the foods (and amounts) that seem to cause you the most problems.
Drink plenty of water, noncarbonated liquids and clear soup, but avoid soda and beer. If you do drink a beverage like beer, pour it in a glass first to let some of the fizz out.
Reduce the amount of air you swallow. You can do this by eating more slowly and chewing more, avoiding chewing gum and hard candy, and not smoking.
Home Remedies for Stomach Gas
Gas can sometimes be uncomfortable and inconvenient too. It is possible to get rid of stomach gas with the help of some home remedies.
Changing your diet and the way you eat can be great for the prevention of gas. Chew your food more slowly and thoroughly and avoid eating too fast. If you do not chew your food properly and eat too fast, it will result in accumulation of gas, as you tend to swallow a lot of air when you eat fast.
Find powerful herbal remedies
By changing your diet, you can do a great deal toward reducing your pain from digestive problems. Many foods contain bacteria that are actually good for your intestine and will help it work more efficiently. You also need to watch the food you eat as some foods cause a lot of gas. Avoid foods that may cause indigestion. Foods such as cabbage, cauliflower, broccoli, and beans cause gas, so avoid, or minimize these in your diet. Avoid consuming foods such as dairy products, soda content drinks, beer, and other food products that cause stomach gas.
The most significant home remedy for gas is garlic soup. Garlic helps to increase digestion and reduces formation of intestinal gas. Grind together little garlic with black pepper, coriander seeds, and little water. Then boil it and take in two divided doses.
Add yogurt in your daily diet. Yogurt contains beneficial bacteria that aid digestion. Make a habit of eating yogurt, sour cream, and other fermented dairy products.
Ginger root is good medicine for many discomforts including intestinal gas. Ginger root contains digestive enzymes and stimulates saliva production. Eating ginger pieces with salt throughout the day will keep you away from gas problems.
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