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Heart muscle gets its blood provide from arteries that start in the vein and run on the exterior of the heart, known as the coronary arteries. The right coronary artery provisions the right ventricle of the heart and the inferior (lower) portion of the left ventricle. The left anterior downward coronary artery materials the preponderance of the left ventricle, while the circumflex artery supplies the back of the left ventricle.

It refers to the blocking of the vessels that supply blood to the heart because of the clots that obstruct the normal flow of blood. That eventually leads to heart attack. I knew a man who was not of the wisest nature and whenever he travels on his short weekend trips would take all of us heart medication on Friday afternoon so he would not have to take them with him.

image

Do you know the dissimilar types of heart disease?

• Coronary blood vessel diseases
• Unequal heart rhythms
• Heart failure
• Heart regulator disease
• Congenital heart disease
• Heart muscle diseases
• Pericardial disease

Following are the cause that causes heart ailments: -

• Hypertension
• Deficiency of vitamin B
• Over weight or obesity also leads to heart problems.
• Blood clot formation which is also known as thrombosis
• Hardening of blood vessels
• Leading sedentary life style

Change your life style: -

  1. Stop smoking. Smoking is one of the biggest risk factors for developing heart disease. Smoking doubles the risk of sudden cardiac death. Yet smokers who quit see a relatively quick payoff in health: the heart attack risk drops to the rate of a non-smoker roughly two years after a smoker quits.

  2. Watch your weight. Eat balanced meals and limit animal and other saturated fats. Eat more fruits and vegetables. Eat more poultry and fish and less beef, pork and lamb. Use margarine or cooking oils such as corn oil and sunflower oil marked “high in polyunsaturated.” Reduce your total fat intake.

  3. Get plenty of exercise. The good news is that you don’t have to be an Iron man triathlete to achieve worthwhile benefits to your health. There’s growing evidence that as little as 10 minutes of exercise, three times a day can reduce your chance of heart attack and stroke.

Diet for heart care

  1. Grains: Intake of low-fat breads made of whole grains and cereals high in Vitamin B and fiber will reduce cholesterol levels in the body.
  2. Fruits and vegetables: Increased servings of fruits and vegetables in diet that is low in calories, sodium, cholesterol and fat will increase the levels of good cholesterol or HDL.
  3. Protein food: Eat healthy protein like lean meat, seafood, lentils, nuts, eggs that are rich sources of protein.
  4. Omega 3 fatty acids: Increase intake of salmon, tuna, mackerel, sardine, walnuts, flaxseed, pumpkin seeds and green leaves in diet that are rich in Omega 3 fatty acids which reduce lipid levels in blood, blood pressure and blood viscosity.

You may be interested in reading Care for Heart and Natural Supplements.

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