A pregnant woman can ensure that her baby gets a healthy start in life by following a pregnancy diet plan. Do you know the advantages of eating well during pregnancy? If not, then wait no more to get a brief outline of this important concept.
The benefits of taking nutritious diet are that it improves the chances of a normal birth weight, improves foetal brain development, and reduces the risk of certain birth defects. A sensible diet can also minimize common pregnancy-related problems such as morning sickness, fatigue, constipation, etc.
Sticking to any diet plan, of course, takes commitment and self-discipline. For some soon-to-be mothers who are average eaters, this can be quite troublesome, whereas some may be less enthusiastic looking at the to-do list.
The best pregnancy diet plan consists of a good multivitamin tablet first and foremost. Doctors recommend a prenatal multivitamin tablet that is rich in folic acid.
The best pregnancy diet plan also contains a diet that includes up to four servings of dairy products each day. Dairy products contain vitamin D and are rich in calcium, necessary to the health of your unborn baby and might even boost that pregnancy glow you enjoy seeing.
Two servings daily of fresh green and leafy vegetables is recommended with your best pregnancy diet plan. Lettuce, cabbage, mustard greens and spinach are good choices. A wide variety of fruits should also be incorporated into your diet.
Another important factor in the health of the mom to be is the consumption of water. Staying hydrated is crucial and will help eliminate any swelling or salt retention. Your best pregnancy diet plan should always include 8 glasses of water each day.
Tips for Pregnancy Diet Plan
Never eat heavily-processed food. It won't provide you the nutrients you need as part of healthy diet during pregnancy.
You can keep sliced vegetables sealed in a plastic bag in the refrigerator to make quick, healthy snacks.
Try to eat as much as organic food as possible. Thereby, you and your baby can avail numerous benefits of organic foods.
Try making your own snacks with nuts, seeds and raisins for eating on the go or you can always add these things to yogurt or ice creams.
Omega3 essential fatty acids are essential for healthy growth of the baby. If you are confused about the intake of fish oils, read more on taking fish oil while pregnant.
In spite of the signs of morning sickness during the first trimester, you should eat as much of healthy food as possible. Calcium rich foods should be included in a pregnancy diet plan. While following high protein, high calcium diets, you should be aware of the foods to avoid during pregnancy.
On the weekend, you can make double or triple recipes in advance, so that you won't be tempted to eat fast food or junk food. For instance, smoked turkey can easily be smoked on a weekend and then it can be used in sandwiches, salads and casseroles all week.
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