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<li>
<p>Breathe the steam from a vaporizer, hot shower, or pan of boiling water. The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.</p>
</li>
<li>
<p>Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.</p>
</li>
<li>
<p>Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.</p>
</li>
<li>
<p>Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.</p>
</li>
<li>
<p>Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem. If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it. Try one of the natural expectorant remedies below.</p>
</li>
<li>
<p>Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.</p>
</li>
<li>
<p>During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.</p>
</li>
<li>
<p>Drink hot tea to break up the mucus and open and moisten the airways.</p>
</li>
<li>
<p>Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.</p>
</li>
<li>
<p>Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.</p>
</li>
<li>
<p>Hot packs placed on your throat and chest are very soothing.</p>
</li>
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