All men & women wish to look tall & smart. We can make efforts to look smart & fit but it is not easy to gain height. Actually with some determination and right approach we can grow 2 to 6 inches even after 18 years of age. Many people think that post puberty height gain is not possible. Height Increase After 18
Here are height growth tips after 18 years of age:
Simple exercises like rope skipping, hanging from a bar, stretching the body by standing on your toes etc can be performed on a daily basis as a routine. Not only can these steps help to grow taller, but they are also good for overall fitness.
Men and women who have an athletic body can attempt sprinting at high speed. This process helps in release of human growth hormone in good quantity and hence your body can grow well naturally.
Another step to boost the release of human growth hormone is to have 5-6 small meals during the day rather than the conventional 3 meals a day.
Many a times we consume items like antibiotics, drugs and other items that act as growth inhibitors. Knowing the growth inhibitors properly and avoiding them is a step towards growing taller naturally.
Performing yoga on a regular basis can also help greatly. Some of the posture correction steps can easily help to increase height naturally.
A key point that many people miss is proper rest. Your body needs time to grow and expand. This is only possible if you sleep well and take rest regularly. If you seriously want to increase height naturally, don't miss this point.
Another option to grow 2 to 6 inches height after the age of 18 is stretching exercises & yoga along with the right diet. You must take stretching workouts regularly and rigorously. Fix up a rod in your room and hang over it when ever you have the time. Also you should take up leisure activities like basket ball & swimming.
Have a lot of water and dairy products.
Sleep at least for 6 to 8 hours in the night and have a balanced diet.
Have foods that are rich in zinc, manganese and phosphorus.
Maintain your weight. It might become a hindrance in your growth.
Exercise to Increase Height
Here are some more exercises you can try out that will help you grow taller and increase your height.
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.
Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted ‘V’ position. While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.
Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.