Good health is the key to a happy life for both men and women but in a fast and demanding life of men, health unfortunately takes a backseat whereas it should be of prime concern for them. In these competitive times, men's health is put on the back-burner until it becomes too serious to ignore. For a healthy life, numerous things have to be set in order. Watching the calories, good exercises and healthy food is absolutely essential.
Now, body fitness is one area where men have finally arrived. To make their body look more attractive, they go for a lot of body building exercises which may or may not suit their body. More than the look, fitness should be the prime concern. One must consult a physician or a professional trainer before trying any kind of exercise.
Sexual Problems - Most men feel shy about discussing their sexual problems because it almost amounts to hurting their male ego. But one must consult a doctor if there has been some deterioration in their sexual performance.
Skin Problems - It is a common notion that skin care and lotions are for women but the truth is that even men require to take care of their skin. During the teenage years, guys skin also undergo many hormonal changes. There are numerous skin products available in the market especially manufactured for men. But, it is always better to use them only after consulting a skin specialist.
Besides these, we also deal with sexual problems and methods to cope with them. These include Sexually transmitted diseases, impotence, testicular pain, contraceptives etc.
Premature Ejaculation is of the most common sexual problem that an individual experiences. It is simply defined as a state when a man ejaculates very early causing a problem to him as well as his sexual partner as both of them have not attained sexual climax at that time.
If you are high on the stress factor in your life, chances are that you will suffer from this problem. Ways to beat stress would be to indulge in at least 30 minutes of exercise on a daily basis. While any exercise would help you, it is always a step in the direction of permanent positive health to do any kind of Yoga. You can start with simple exercises such as stretching your limbs and holding those positions for 10 seconds. Increase the time the positions are held every day. This should help you considerably.
The second most common problem is a lack of communication between sexual partners. You must talk about the problem and how it affects your partner. This will help both of you understand each other better and will consequently make the sexual experience a richer one. You can also try taking a course of homeopathic medication for about six months. The commonest medications taken for PE are Graphites, Nux Vormica, Sulfur and Lycopodium. You would have to take each for a week to decide which one suits you.
Login to add comments on this post.