Triphala Herbs To Control Constipation
Dr. Mital John • onHealth & Beauty 9 years ago • 3 min read

Triphala is an herb typically used to detoxify and cleanse the body of impurities. It is also often used as a laxative. "Churna" is a term that means powdered, and reflects the general use of the herb in this form. Indians and practitioners of ayurvedic medicine use triphala churna to promote healthy living by cleansing underactive bowels.

Triphala has been used in Ayuvedic medicine in India for thousands of years. In addition to being a powerful laxative and cleanser, triphala has also been used to treat cardiovascular diseases like high blood pressure and ulcerative colitis.image

Ayurvedic types of Pitta and Kapha may also experience irregularity, it is for different reasons. Pittas generally have a strong digestion and it may be from overeating that they become constipated. Kaphas generally have a sluggish digestion and may eat food to comfort them, leading to overeating and irregularity.

Colon cleansing has several benefits. It relieves us from number of common ailments like constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.

Another benefit of colon cleansing is eliminating diarrhea. Diarrhea is a condition that is normally caused by toxins which cause problems for the process which solidifies your waste. When you go through a colon cleansing, it can help this condition out immensely and allow your bowel movements to become more solid. Benefits of Triphala:

• Acts as an antioxidant • Improves digestion and prevents constipation • Removes toxins from the body • Improves blood circulation • Controls blood pressure • Cures various liver disorders • Cures ulcerative colitis • Stimulates bile flow • Reduces fat • Nourishes nervous system • Increases blood flow • Reduces heart diseases • Enhances immune system Main Use of Triphala: -

The most famous benefit of Triphala churna is its regulation of the digestive system. Constipation and bowel irregularity can negatively affect a person's liver and general well-being, and Triphala churna ostensibly tackles these problems and more. It acts as a laxative.

General Benefits: -

Besides curing various diseases and helping with specific bodily functions, triphala churna is viewed as a "tridoshic rasayan," which is a substance that positively affects the main three elements that are believed to control life in Ayurvedia-- vata, pitta and kapha. Vata controls the nervous system. Pitta regulates the body's metabolism, and kapha keeps the body's structure balanced. Because triphala churna is believed to be a tridoshic rasayan, it can be taken to keep the body running well overall.

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