Underweight Home Remedies And Exercises For Weight Gain
steev • onHealth & Beauty 8 years ago • 3 min read

In short, being underweight is a condition characterized by body weight than normal. As obesity, lack of weight is not a desirable condition. Can cause a range of issues related growth and development. It also reduces the immunity with which the affected individual susceptible to infections and other diseases.

Causes of Underweight Problems

There are many issues that can make you lose weight, even when you're not trying. Some people may not be getting enough calories or not eating the right foods. Others may have problems with digestive or intestinal problems.

There may also be problems with fasting, not eating or just drinking liquids. Many suffer from metabolic problems, and chronic diarrhea or constipation. There are all sorts of other issues that may lead to failure. These include liver disease, intestinal worms in diabetes and thyroid problems.

Underweight Home Remedies and Natural Cures

Treatment with underweight Musk Melon

Melon is one of the most effective home remedies for weight loss. If the melon cure is successful, rapid weight gain can be achieved. In this mode of treatment, musk melons are taken three times a day for forty days or more. At first, only three kilograms of melons are taken daily for three days. Then, the amount increases per kilogram per day until it is sufficient to appease hunger.

Treatment with underweight Mango-Milk Cure

The cure of mango and milk is also an ideal treatment for thinness. For this type of treatment, ripe and sweet mangoes should always be selected. Should be taken three times a day, morning, noon and night. Two medium sized mangoes should be taken first and then followed by a glass of milk.

The mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one becomes the other. Handle it very well with milk and an exclusive diet of mango and milk taken for at least a month, are being improved health and vigor and weight gain .

Treatment with underweight Milk Cure

An exclusive milk diet for rapid weight gain has been advocated by some nature cure practitioners. Earlier this mode of treatment, the patient should fast for three days in warm water and lemon juice to cleanse the system.

Since then, should have a glass of milk every two am 08 am-8 pm on the first day, one glass every hour and a half the next day, and a glass every hour the third day. So the amount of milk should be gradually increased to take a drink every half Hour 08 am-8 pm, if such amount can be tolerated fairly comfortably .

Treatment with underweight figures

Figs are an excellent remedy for weight gain in the case of thinness. The high percentage of rapidly assimilable sugar in this fruit makes the strengthening and fattening food. Three dried figs soaked in water should be taken twice daily .

Treatment with underweight raisins

Raisins are a good food for those who want to gain weight. Thirty grams a day may be used for this purpose.

Exercises and Yoga

Regular exercise like walking, dancing, yoga, meditation and massage are also important because they serve as relaxants, reduce stress and induce good sleep. Yogasanas that are especially useful are sarvangasana, halasana and matsyasana.

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  • Guest 7 years ago

    Hello, Milk and banana are both great home remedies for weight gain. When consumed as shakes, smoothies, or on their own, they provide the body with all the nutrients and minerals it requires and also helps to build body mass.