Urinary Tract Infection (UTI) is an occurrence where bacteria will find its way to the opening of the urethra and will move upwards into the urinary tract where it will thrive and multiply. The bacteria known as Escherichia coli or E coli accounts for about ninety percent of most UTI cases and is found to exist in the bowel or colon area near the anus.
The most common urinary tract infection causes which make it possible for E coli bacteria to transfer from the colon area to the urethral opening, are poor personal hygiene and sexual intercourse.
Urinary Tract Infection Causes
There are different causes of bladder infections in men and women and so bladder infection remedies for men and women may differ.
Cystitis: which is a type of urinary infection, is particularly common among women. Many women suffer from recurring episodes of this condition. Women are susceptible for a number of reasons.
Anatomy: The main reason for the high incidence of bladder infections in women is attributed to the shorter length of the urethra and its proximity to the vagina and the anal region, where the bacteria responsible for such infections are typically present.
Sexual Activity: Sexual intercourse may contribute to the development of bladder infections because of the motion, which could enable bacteria to travel to the urethra and ultimately reach the bladder.
Contraception: Women who use a diaphragm may be more vulnerable to bladder infections, since the spermicide used with the diaphragm also suppresses the normal vaginal bacteria, upsetting the balance and allowing harmful bacteria to flourish.
Pregnancy: Pregnancy can cause interference with the emptying of the bladder, which can lead to the development of cystitis.
Urinary Tract Infection Diet
Vitamin C prevents the bacterial growth due to the acidic environment created in the bladder and the urinary tract. It is very important to have a healthy diet which is rich in minerals and other supplements for your daily quota. You can maintain the alkaline content in urine by a rich diet of milk, fruits, and fresh vegetables.
Citrus fruits are an excellent source of Vitamin C and can be added to your diet in the form of a mixed fruit platter. You can also use a salad dressing made out of Olive oil and fresh lemon juice or orange juice.
Women consuming fresh berry juice as part of the daily diet, turns out to be very useful in the long run.
You can make your own fresh berry juice every morning and night for quick results. Mixed berry juice is one of the best home remedies for bladder infection as this will help to provide you with a variety of antioxidants and vitamins.
A diet which consists of processed food like cheese, chocolate, dairy products should be avoided. You should also avoid spicy food, caffeine, alcohol and cigarettes which otherwise is also harmful. Avoid carbonated drinks like beer, soda or any other drink with fizz. You should also restrict your intake of processed flour products and bakery products must be avoided altogether as they have a high processed sugar, processed fats, and processed flour content.
Home Remedy for Urinary Tract Infection
The best way to treat UTI is to keep the E coli out of the urinary tract. Here are some home cures for urinary tract infection:
One of the best natural way to treat urinary tract infection is to drink lots of water. Drinking fluids will help you to urinate more often and flush out the bacteria. It is recommended to have 6 - 8 glasses of water per day.
Daily intake of Vitamin C in the diet will increase the acidity content of the urine and prevent bacterial growth. If you are suffering from UTI, intake of 1000mg of Vitamin C everyday is quite effective in preventing the recurring infections.
Cranberry juice is rich in Vitamin C and Quinolic acid, both of them are helpful in curing UTI by preventing the bacteria from anchoring onto the bladder walls. Drinking 12 to 24 oz of cranberry juice for few days can be highly effective.
Echinacea is a herb that helps in fighting the UTI infection. Drinking Echinacea tea or consuming high-quality 300mg Echinacea capsules or tablets once per day can be extremely beneficial.
Apple cider vinegar contains high concentration of enzymes and potassium which help in preventing the bacterial growth. Most of the UTI patients are found to be deficient in nutritious enzymes and potassium, hence, apple cider vinegar can be used as a natural antibiotic to flush out the infection.
For the cure and prevention, it is strongly recommended to have foods rich in fiber content along with water. This will help in naturally flushing the impurities along with bacteria from the body.
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