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7:T41f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Dr%20Andrew%20Napier%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(234%2C%2079%25%2C%2054%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20DN%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3E8:Td4d,<p>Anxiety occurs while dealing with stressful situations. Know how herbs and herbal remedies gives natural relief from anxiety.</p>
<p>Anxiety is a very common feeling, people experience it everyday. This state of being worried usually occurs while dealing with stressful situations. Work, peer pressure, family, relationship problems, etc leads to this state commonly. Anxiety divides in two parts - normal and pathological. Latter one mostly occurs without any serious reason, that‘s why it needs to be cured at once and carefully.</p>
<p>Sometimes, if this feeling keeps bothering you for like half a year, or if it becomes  difficult to control this feeling, you should visit your doctor in order to get this anxiety under control. Otherwise, this condition may develop into more serious diseases like depression.</p>
<p>Usual symptoms of being anxious are fast fatigue, feeling like something bad may happen, also restlessness, irritation or headache, stomach ache, heart palpitations and so on. Sometime it may be hard to concentrate or to fall asleep.</p>
<p>Useful Herbs for Anxiety: Of course, medicine can help you to get rid of anxiety very easily, but think again - usually it is not the best solution! If you prefer to use drugs, have in mind that you will not be able to use them for long as it can get into a habit. So before taking medicine, try something more natural. There are a few useful herbs which can relieve this feeling and calm you down.</p>
<ol>
<li>
<p>Valerian Root: This herb is beneficial for treating anxiety and especially one of its symptoms -  insomnia. This herb soothes the patient. After using valerian root, it is good to go to bed, then long, deep and soft sleep is guaranteed.</p>
</li>
<li>
<p>Catnip: It is another important and useful herb, belongs to mint family and thus obviously has the ability to calm the patient down. It also has a sedative effect, so do not be surprised if you will feel sleepy. Another thing, catnip relaxes the muscles.</p>
</li>
<li>
<p>Kava kava: It soothes unpleasant symptoms of anxiety without disrupting mental clearness and is really very helpful. However, better be careful with kava kava; use it three times in a week, otherwise it may affect liver. That is why I do not recommend this herb for teenagers or children.</p>
</li>
<li>
<p>Siberian Ginseng: You can also try this herb. It is one of the popular ingredient of chinese medicine. Siberian ginseng helps to palliate anxiety and stress. Also, because of it you can control emotions better, concentrate and fall asleep easier.</p>
</li>
<li>
<p>Passion flower: Try this herb too, it should help you as it has benzodiazepines, which is an effective thing while curing anxiety. Patient will feel better and not that nervous or worried.</p>
</li>
</ol>
<p>From time to time, ask yourself questions like - how often do I feel anxious or nervous? Do I feel well rested in the mornings? Am I feeling edgy, tensed usually? In such a way, you will understand if stress and anxiety control you, and you will be able to help yourself in time. Generally, do not over tire yourself, rest after a long day, relax and do the things you like.</p>
<p>Read more <a href="http://www.naturalhealth-supplements.com/remedies/anxiety.htm">Home Remedies for Anxiety</a>. Also know effective <a href="http://www.home-remedies-guide.com/depression.htm">Home Remedies for Depression</a>.</p>5:["$","$4",null,{"fallback":[[["$","link","css:/assets/_layout-BzYdn0f6.css",{"rel":"stylesheet","precedence":"vite-rsc/importer-resources","href":"/assets/_layout-BzYdn0f6.css","data-rsc-css-href":"/assets/_layout-BzYdn0f6.css"}],"$undefined"],["$","div",null,{"className":"flex justify-center items-center p-8","children":["$","div",null,{"className":"animate-spin rounded-full h-8 w-8 border-b-2 border-indigo-600"}]}]],"children":["$","div",null,{"className":"bg-white/95 mt-0.5 py-6 sm:py-12","children":["$","article",null,{"className":"mx-auto w-full max-w-2xl format format-sm sm:format-base lg:format-lg format-blue dark:format-invert","children":[["$","header",null,{"className":"mb-4 lg:mb-6 not-format","children":[["$","h1",null,{"className":"mb-4 text-3xl font-extrabold leading-tight text-gray-900 lg:mb-6 lg:text-4xl dark:text-white","children":"Use Effective Herbs for Anxiety Natural Relief"}],["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$7","alt":"Dr Andrew Napier"}],["$","a",null,{"href":"/author/dr_andrew_napier_7365590410895","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Dr Andrew Napier"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","span",null,{"className":"inline-flex items-center ml-1 text-gray-500 dark:text-gray-400","children":"3 min read"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Tue Feb 08 2011","className":"text-gray-500 dark:text-gray-400","children":"Feb 8, 2011"}],[["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","a","health-and-beauty",{"href":"/t/health-and-beauty","className":"capitalize text-sm text-gray-500 dark:text-gray-400 hover:text-gray-600","children":"health & beauty"}]]]}]}]]}],["$","div",null,{"className":"lead prose mt-4 text-lg leading-8 text-gray-600","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$8"}}]}],"$L9","$La"]}]}]}]
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f:T40f,data:image/svg+xml;utf8,%3Csvg%20width%3D%2232%22%20height%3D%2232%22%20viewBox%3D%220%200%2032%2032%22%20%0A%20%20%20%20%20%20%20%20%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20role%3D%22img%22%20aria-label%3D%22Avatar%20for%20Guest%22%3E%0A%20%20%20%20%20%20%3Crect%20width%3D%22100%25%22%20height%3D%22100%25%22%20fill%3D%22hsl(280%2C%2080%25%2C%2050%25)%22%20rx%3D%223.2%22%20%2F%3E%0A%20%20%20%20%20%20%3Ctext%20x%3D%2250%25%22%20y%3D%2250%25%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-family%3D%22sans-serif%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-size%3D%2212.8%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20font-weight%3D%22bold%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20fill%3D%22%23FFFFFF%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20text-anchor%3D%22middle%22%20%0A%20%20%20%20%20%20%20%20%20%20%20%20dominant-baseline%3D%22central%22%0A%20%20%20%20%20%20%20%20%20%20%20%20style%3D%22user-select%3A%20none%3B%22%3E%0A%20%20%20%20%20%20%20%20G%0A%20%20%20%20%20%20%3C%2Ftext%3E%0A%20%20%20%20%3C%2Fsvg%3Ee:["$","div",null,{"className":"mt-8","children":[["$","h3",null,{"className":"text-xl font-semibold mb-4","children":["Voices (",1,")"]}],["$","div",null,{"className":"space-y-6","children":[[["$","div","79208390853014",{"className":"border-l-4 border-gray-200 pl-4","children":[["$","div",null,{"className":"flex items-center gap-2 mb-2","children":["$","address",null,{"className":"flex items-center mb-6 not-italic","children":["$","div",null,{"className":"inline-flex items-center text-sm text-gray-900 dark:text-white","children":[["$","img",null,{"className":"mr-3 w-8 h-8 rounded-full","src":"$f","alt":"Guest"}],["$","a",null,{"href":"/author/guest_73325980156310","rel":"author","className":"font-bold capitalize hover:underline dark:text-white","children":"Guest"}],["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],"$undefined",["$","span",null,{"className":"mx-1 text-md text-gray-400 dark:text-gray-500","children":"·"}],["$","time",null,{"dateTime":"Wed Mar 02 2011","className":"text-gray-500 dark:text-gray-400","children":"Mar 2, 2011"}],"$undefined"]}]}]}],["$","p",null,{"className":"text-gray-700","children":"Anxiety Herbs: Excellent suggestions.  May I also add the herb Ashwagandha.   Great for anxiety.  Sincerely - Bill"}],["$","div",null,{"className":"flex items-center mt-4 space-x-4","children":["$","button",null,{"type":"button","className":"flex items-center font-medium text-sm text-gray-500 hover:underline dark:text-gray-400","children":[["$","svg",null,{"className":"mr-1.5 w-3 h-3","aria-hidden":"true","xmlns":"http://www.w3.org/2000/svg","fill":"currentColor","viewBox":"0 0 20 18","children":["$","path",null,{"d":"M18 0H2a2 2 0 0 0-2 2v9a2 2 0 0 0 2 2h2v4a1 1 0 0 0 1.707.707L10.414 13H18a2 2 0 0 0 2-2V2a2 2 0 0 0-2-2Zm-5 4h2a1 1 0 1 1 0 2h-2a1 1 0 1 1 0-2ZM5 4h5a1 1 0 1 1 0 2H5a1 1 0 0 1 0-2Zm2 5H5a1 1 0 0 1 0-2h2a1 1 0 0 1 0 2Zm9 0h-6a1 1 0 0 1 0-2h6a1 1 0 1 1 0 2Z"}]}],"Reply"]}]}]]}]],false]}]]}]