Poor eyesight mainly caused by deficiency of vitamin A. Mainly due to deficiency of Vitamin A, people suffer from the problem of poor eyesight. Many people suffer from poor eyesight originating from childhood and continue till adulthood. To prevent the problems of weak eyesight in future, parents must take proper care of their children especially in their diet. People may suffer from the problem of night blindness or total loss of vision due to extreme nutritional deficiency.
Some of the important and common symptoms of poor eyesight are given below
- High myopic conditions.
- Difficulty in reading
- Difficulty in viewing objects from a distance.
- Blurred vision is also one of the main causes of this problem.
- Sometimes or always headache during the process of reading.
- Sensation of burning and watering of the eyes.
Some of the important causes of weak eyesight are given here
- Working on computers or laptops for long hours.
- Excess watching of TV
- Intake of diet lacking essential vitamins and minerals.
- Due to drinking of alcohol which affects the eyes in the later stages of life.
- Aging also degenerate vision.
The main cause of poor eyesight is the deficiency of Vitamin C. Sometimes during pregnancy there is a deficiency of Vitamin B complex and it result into the weak eyesight of the offspring. The problem of poor eyesight can be checked with the help of natural remedies. There are many natural remedies which are helpful and effective in treating the condition of weak eyesight. Some of the important natural remedies
Intake of Sea fish like sardines, mackerels, tuna and salmons must be increased. They are effective foods to improve poor eyesight as they are rich in omega 3 fatty acids which are beneficial for the eyes.
You can also practice some eye exercises by moving your eyeballs in clockwise and anti-clockwise direction. You can also practice eye exercise by moving thumb towards and away from the eyes.
One must strictly avoid drinking alcohol as it may hamper the blood circulation in the eyes.
For treating the problem of poor eyesight, you must drink the juices of parsley and raw carrots.
For improving the problem of poor eyesight, the most important factor is diet. So you must take food rich in Vitamin A like spinach, carrots, sprouts, milk, dairy products, colored fruits and vegetables and lettuce must be taken in plenty. They are very effective in treating the problem of weak eyesight.
Herbal supplements made of valuable eye toning herbs are used for improving eyesight. I-lite capsule is one of the best herbal supplements for weak eyesight and poor vision.
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- Guest 8 years ago
Everything that you stated about damaging eyesight is so true - the computers, the TV, etc. I would add here lack of movements, hypodymanmia. As per the diet - some of eye illnesses like cataract could be treated just by changing the diet. I could not believe it at the first sight, but when I met more and more people that have done so... and treating cataract was not even their priority, they were treating much more serious illnesses like cancer, diabetes, etc. As per eyesight diet, read about [all of the eyesight essential vitamins] (http://www.snezha.com/Articles/Food-for-eyes.aspx) and check out eye herbal therapy as well.