Usually when you start exercising for the first time you will feel tired and fatigue at the start of exercise, do not give up the fact that this feeling normal and once the Chair continue for a few minutes you will feel enough energy to finish the exercise.
• Whenever you are more preoccupied during the day, smaller meals and your consumption of food. If the solution is to Taathrki more and sit less. • Avoid diet sodas and other products that contain sugar substitutes, these beverages would be affected by drought and therefore your body will feel in the consumption of energy. It may also result in other health risks, where it causes a reduction in appetite. • Avoid buying food that can not resist eating later, an escape clause from all unhealthy food in your home.
• Make exercise a priority of your priorities and do not make your practice limited to sports, leisure; there is nothing more important than your health.
On the other hand you some facts and fallacies about diet...
- Cruel diet makes you lose weight
• Fact: This is true in the short term, but nutrition experts argue that this method has a negative impact on cholesterol levels in the blood. • Since the weight loss long periods of time leads to burning fat in the body, while a sudden loss of weight leads to the disappearance of fat but it leads to sagging muscles and tissues. • As well as lead to a sense of weakness and dizziness, therefore advised to Tatmdi a long-term weight loss.
- Eating at night lead to the accumulation of fat in the body
• Fact: the body does not store fat more in the night, but the digestion process are slower, what's important is the quantity of food you eat in the four-hour period. • What makes the accumulation of fat in the body is not eat meals regularly and eating a big meal at the end of the day, so meals throughout the day leads to fully regulate appetite and to regulate the process of digestion and storage in the body.
- Vegetarians can not build muscle
Fact: vegetarians can build muscle as effectively as the meat eaters build their bodies. As vegetarians, take the proteins necessary to build their bodies from plant products such as peanuts and grains.
• According to experts, on the body to get energy from different sources and not only through the protein, should the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein. • The other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as are gas and belching, indigestion, upset stomach and fatigue, also causes long-term gradual increase in weight because it makes you eat larger quantities of food without the feel. • The speed-eating status were common these days as most people dealing with their meals in a hurry and without focus and relax, especially when they are in offices, universities or other places of employment. • And result in eating in a hurry to an imbalance in the movement of the stomach, and I think that this situation spread by one out of every four people. • To prevent this situation, care should be taken to respect the times of food and a full-time mentally and psychologically for the meal, food and eating food slowly and chew well and not pay huge amounts of it once as it is recommended that meals are small and numerous.
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